<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Please help me in Personal Fitness!!!!!?</title>
	<atom:link href="http://curetenniselbow.org/872/please-help-me-in-personal-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://curetenniselbow.org/872/please-help-me-in-personal-fitness/</link>
	<description>Effective Tennis Elbow Treatment</description>
	<lastBuildDate>Tue, 17 Apr 2012 02:24:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: melannebags</title>
		<link>http://curetenniselbow.org/872/please-help-me-in-personal-fitness/comment-page-1/#comment-2294</link>
		<dc:creator>melannebags</dc:creator>
		<pubDate>Tue, 12 Jan 2010 14:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://curetenniselbow.org/872/please-help-me-in-personal-fitness/#comment-2294</guid>
		<description>41. Most fad diets fail because: (more than one could be true)
They do not help the dieter change bad eating habits
They can be used by people with eating disorders
They can do more harm than good
They do not work

42. ______________ occurs when the body burns fat and protein instead of glucose. 
Ketosis (90% sure)
Hyponatremia (never heard of it)

43. Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special. 
Psychological

44. What eating disorder ___________ might be discovered by a dentist. 
Bulimia

45. Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely. 
Experience &quot;burn-out&quot;

46. _________________is the key to success when developing a fitness program. 
Setting realistic goals (Although the rest are also important)

47. What can you do to protect your joints from injury? 
Strengthen the muscles around the joints

48. Which of the following best describes a muscle sprain. (No clue)
A tear in the muscle fibers caused by overuse
An injury to a joint
An injury to a tendon from hyperextension
An injury to a ligament

49. First aid measures for a sprain or strain can best be remembered by the acronym RICE: 
Rest, Ice, Compress, Elevate

50. A ______________is a bone injury that is caused by overuse. 
Shin splints
Tennis elbow
Stress fracture** (probably)</description>
		<content:encoded><![CDATA[<p>41. Most fad diets fail because: (more than one could be true)<br />
They do not help the dieter change bad eating habits<br />
They can be used by people with eating disorders<br />
They can do more harm than good<br />
They do not work</p>
<p>42. ______________ occurs when the body burns fat and protein instead of glucose.<br />
Ketosis (90% sure)<br />
Hyponatremia (never heard of it)</p>
<p>43. Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special.<br />
Psychological</p>
<p>44. What eating disorder ___________ might be discovered by a dentist.<br />
Bulimia</p>
<p>45. Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely.<br />
Experience &quot;burn-out&quot;</p>
<p>46. _________________is the key to success when developing a fitness program.<br />
Setting realistic goals (Although the rest are also important)</p>
<p>47. What can you do to protect your joints from injury?<br />
Strengthen the muscles around the joints</p>
<p>48. Which of the following best describes a muscle sprain. (No clue)<br />
A tear in the muscle fibers caused by overuse<br />
An injury to a joint<br />
An injury to a tendon from hyperextension<br />
An injury to a ligament</p>
<p>49. First aid measures for a sprain or strain can best be remembered by the acronym RICE:<br />
Rest, Ice, Compress, Elevate</p>
<p>50. A ______________is a bone injury that is caused by overuse.<br />
Shin splints<br />
Tennis elbow<br />
Stress fracture** (probably)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maya</title>
		<link>http://curetenniselbow.org/872/please-help-me-in-personal-fitness/comment-page-1/#comment-2295</link>
		<dc:creator>Maya</dc:creator>
		<pubDate>Tue, 12 Jan 2010 14:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://curetenniselbow.org/872/please-help-me-in-personal-fitness/#comment-2295</guid>
		<description>41. They do not help the dieter change bad eating habits
42. Ketosis
43. Psychological
44. Bulimia
45. Burn Out
46. Cardiovascular training
47. Strengthen muscles around joints
48. Injury to ligament
49. Relax, Ice, Compress, Elevate
50. Stress Fracture</description>
		<content:encoded><![CDATA[<p>41. They do not help the dieter change bad eating habits<br />
42. Ketosis<br />
43. Psychological<br />
44. Bulimia<br />
45. Burn Out<br />
46. Cardiovascular training<br />
47. Strengthen muscles around joints<br />
48. Injury to ligament<br />
49. Relax, Ice, Compress, Elevate<br />
50. Stress Fracture</p>
]]></content:encoded>
	</item>
</channel>
</rss>

