What Effects Does Sports Massage Have On Tennis Elbow?
It is also known as shooters elbow or archers elbow. the outer part of the elbow becomes sore and tender. It is commonly associated with playing tennis and other racquet sports, though the injury can happen to almost anybody. it is also known as lateral epicondylitis (inflammation of the outside elbow bone) other than relef of pain in the short term, what other effects are associated?
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Tagged with: elbow bone • inflammation • lateral Epicondylitis • playing tennis • racquet sports • Reply • shooters • Sports Massage • Sports Tennis • tennis elbow
Filed under: Tennis Elbow Home Cures
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Speaking for myself, massage had very little beneficial effect for more than an hour or two. It was just a waste of time and money for me.
I had it quite serious a couple of years ago. I couldn’t even use the little screw drivers we use all day without a lot of pain , and many adjustments to metal frames with our small tools became almost impossible to do.
I started wearing a wide elastic sports support strap on the forearm which helped a lot to get through the day , but eventually it wasn’t enough either, so I ended up getting a cortisone shot right in the elbow joint. Talk about pain for a few hours after !
But after about 2 weeks, the original joint pain stopped and I have been free of it for over 2 years now.
I had developed it from repetitive strain after doing the same strenuous movements with the same tools for over 35 years. I know many in this business end up with the same problem in the elbow.