do I have a tennis elbow please help?
I play tennis every day and whenever I serve my best my elbow starts hurting its been going on for 3 weeks. is it tennis elbow but when I put ice on it its fine and I can play tennis again without a problem until I serve. Is it tennis elbow and if it is how long should I stop.
when I serve my best I mean put a lot of force into it then it hurts other shots like forehands doesn’t hurt also it hurts but its not very painful.
- Tennis Elbow Magnet Therapy Reports have shown that magnetic therapy increases blood circulation by up to 300 percent, and that muscle tension falls by 50 percent. Magnetic therapy is a proven method for treatment of sports injuries, pain in joints and muscles, burns, arthritis, rheumatic ailments, inflammation, stiff joints, general muscle pain and elbow......
- technology? One day Bill complained to his friend that his elbow really hurt. His friend suggested that he go to a computer at the drug store that can diagnose anything quicker and cheaper than a doctor. ''Simply put in a sample of your urine and the computer will diagnose your problem......
- Tennis elbow/frozen shoulder. . .what could this pain be? I have had pain in my arm for about 4 months now, On the very day I went to the doctor, there was harldy any pain at all, but now, it seems to be pregressively getting worse.I have read about tnnis elbow and frozen shoulder onlie, and can't determine if......
- When should I expect to be recovered from tennis elbow? I quit playing racquetball about a month ago when pain got pretty bad. (It had been slowly progressing for a few weeks) I continued to lift weights for 2 weeks. My elbow wasn't getting any better so I stopped that too. At this point It has been 10 days with......
- Joint and body pain,sore throat, extreme tiredness for 5 weeks, HELP ME!!? For 5 weeks now I have had severe joint and body pain mainly in my hands, elbows, shoulders, back of my knees sometimes my hips and bottom of feet and toes. Every morning I wake up with a very sore and swollen throat and lymph nodes hurt and are swollen.......
- What do I do with my sore elbow? Yesterday I fell over on the cement while we were doing this ladder exercise and I hit my elbow. But i got up immediately because I didn't want any fuss. after a while it started becoming sore and black and blue. I put ice on it right after but it's......
- I had a vehicle hit mine from behind and ended up with whiplash etc- I am concerned about the tennis elbow -?? I have been diagnosed as having a sprain exerted on my common extensor origin from the lateral epicondyle and a severe jarrig effect on the outer aspect of my left elbow. The consultant has written that activity modification and elbow clasps and even cortizone injections may be necessary - -......
- Divorce vs. Legal Separation (to save? the marriage)? After three years of marriage, my wife has told me is going to file for divorce. (We decided to separate in August with the initial intent to just take a "time out" of the marriage, but while she was off on her own, I imagine she decided that her life......
- Powerball AU 9million Nice first prize, not so easy to predict result, with sum totals and ANY filters not showing much clear direction. Look for a predominance of small numbers possibly, with a couple coming from way back in the draws. Numbers running HOT: 1 5 12 29 39 40 42 44 Numbers......
- What are logical reasons for taking my soon to be ex husband back? After 10 years of being together he started lying, cheating, stealing from me, not bringing money home. He was a substance abuser and at times verbally abusive. We have been apart for 3 years and now I can finally afford to get the divorce...he has "found" God and wants to......
- Why do I enjoy cheating on my girlfriend? I'm 18 and going out with a fellow 18 year old girl. I do love her, and she is my fave, but I'm cheating on her with two other girl. And none of them know about that. It's like one day I'm with my girlfriend, then the next I'm with......
- One Hundred Pushup Challenge -- Knee Push ups, 1 Handed Knee Pushups, and Full Push ups Well if you haven't heard by now then you aren't paying attention to the Health and Fitness blogosphere... Everyone is doing the 100 push up challenge at 100 push ups. It is a 6 week training program geared toward a final test where 100 consecutive pushups are completed. (My first......
- Wednesday Lotto AU 750K Today's draw has some potential, as mentioned in the Monday draw comments: Soon to come: A draw where ALL numbers will come from only the last 4-7 draws!! Also look for all small numbers (under 33) to come in one of the next few draws. There is a good possibility......
- Prosper in May Set a New Monthly Loan Origination Volume High Water Mark (sql to produce statistics at the end of post) In May, Prosper originated more loan volume than in any previous month roughly 9.6M loans the vast majority were credit grades AA-C. This is great news for Prosper on 2 fronts: total volume and loan quality. Here is the breakdown... May......
Like this post? Subscribe to my RSS feed and get loads more!



My father is a qualified coach in sports doctor, It is common for young tennis players like me and you without the right amount of fitness and strength training to injure ourselves and develop tennis elbow. Tennis elbow in almost all case put a tennis player out of the sport for life.
——Tennis elbow occurs due to damage to the tendons. The tendons can never fully repair.————————————–
ya i think its tennis elbow…you should go see a doctor, they will tell you…and they will also tell you how long you need to stop playing and what treatments you need…………i would say you would be out for like 3 weeks…idk =]
do you have a high tension with strings like wilson nxt or babolat pro hurricane tour? Thats what gets you tennis elbow, if you dont then im not sure.
On the safer side I would go and see a doctor. If you don’t see a doctor it may get worse and you won’t be ale to play tennis for a long time. Try this. Stop putting that much force into your serve. Try serving slowly and then gradually go to serving faster. I hope you are going to be ok with your elbow!
It might be or it might not be. Players who develop tennis elbow usually experience excruciating pain that even lifting a glass of water would be tormenting task to do. Tennis elbow sore area is concentrated on the outer portion of the elbow. Area affected can be tender and elbow movement is constricted due to muscle pain. Even slight wrist twisting and stretching movement can provide muscle discomfort. If only few of the signs mentioned above are present in your condition, you might be experiencing some kind of muscle injury due to incorrect ground strokes or improper serving follow through. A lot of players develop muscle injury especially trying out new strokes that can force muscle compression or hyper extension.
my advice is get it checked out by a chropractor and go for some adjustments.. they can adjust your elbow and loosen up the kinks in your elbow/forearms..
also u should take trioflex supplment.. its got chrontrotin and MSM, glucsoamine.. and that helps with the healing of connective tissue and ligaments