What is tennis elbow and how do I get it to go away?

I got it from pushing a guy down in football.

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  1. tatron6803, 31 January, 2010

    Tennis elbow is an overuse of the wrist extensor muscles that causes inflammation around the lateral side of the elbow. I would suggest ice. There are also straps that you could use that are similar to those used for patellar tendons that will also help relieve the pain.

  2. blue_eagle_chick, 31 January, 2010

    A condition where the outer part of the elbow becomes painful and tender, usually as a result of a specific strain or overuse. Rest, ice and compression are the treatments of choice.

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