Well, cross country season is almost over in a few weeks, so now I’m thinking about what to do about shaving off some minutes. Right now, I can run 3 miles in 23 minutes. I want to get down to around 18 minutes. I have 8-9 months to do this before conditioning starts in the summer. Since it’s getting colder and I don’t have so much time to run on my own (I play tennis, too) exercises I can do at home would be cool. So does anyone mind helping me out?
Tennis Elbow Home Cures Archives
Hello all,
I do simple exercises a couple of hours before I go to bed in my room. I want to get muscle, but I am fine with being patient and waiting for me to get strength, that is why I only do one rep. Anyway, I do push ups, arm curls, crunches, and sit ups. But I don’t know how to strengthen the muscles that run along my arm between my wrist and elbow. Any ideas?
What exercises should I do so I can swing the racket faster (without changing racket)?
Any suggestions on how to soften the dead skin on my elbow? I’ve tried lotion, but it doesn’t seem to do the trick.
also if their are any soccerplayers ot there tennis has helped alot with my footwork in soccer so if you play soccer try some tennis to anyways im already on a team and practice monday thru friday but im just woundering what additional stuff i can do
She has abbreviated arms - hands are really close to the elbow. I don’t think she can reach down to wipe her a55 after she uses the rest room, so how does she?
We are purchasing a Newfoundland, and where we are getting it from the breeder has another Newfie with elbow dysplasia and a grade 2 heart murmur. She’s selling the second dog for only a hundred dollars. I am curious as to how crippling the elbow dysplasia is for the dog, especially a dog the size of a newfoundland. Keep in mind I have a four year old son who will get very attached to the dog (both of them) and will be extremely heartbroken if something bad happens to the dog.
HAS THIS HAPPEN TO YOU ,HOW DID YOU TAKE CARE OF THIS???
I have been taking calcium pills for a while thinking it might help ,but it doesnt help any.
I want to be different. I want to be able to do something noone else can. How do i lick my elbow tho?
Are there any training exercises to practice playing tennis. Please tell!!!!
Hello =)
Well,I broke my elbow about 3 day’s ago,and i’ve been
working out for about 4 week’s now and ive lost about 3 pounds.But i want to keep on excersising without having to use my elbow alot or moving it.The Target where i want to burn the most calories and fat is my stomach.Does anybody have any workout moves that i can do instead of crunches,pushups,situps?
Thanx
my arm is sore from my wrist to the elbow and my doctor said its the muscle’s i asked her what can i do with it? she goes take panadol to ease the pain and have it massaged,
Lately I have been having sharp pains in my elbow joint especially after I lean on it, and im not overweight but i dont exercise or play sports either. what could it be!?
i really need some help with my grip and techniques on how to put some power and control
my elbow pads keep moving around when i play. There’s an underarmour shirt that has grip on it to prevent the elbow pads from falling but im thinking of getting that in the summer. So for now i dont know how to fix the problem. Anyone know how to stop the elbow pads from moving?
i want to buy the k.six one tour 90 but i have heard that it is very heavy and can hurt your arm unless you have strong arms so my question do you know good exercises/videos to strengthen my arm and shoulder for my serve, ground strokes…
thank you.
I know this is something I should be going to the doctors about, which is why I am going to the walk in tomorrow. But anyways, Saturday I woke up and my hands and feet were swollen, I had to pry my rings off and my sandals wouldn’t fit my feet were so swollen. Through Saturday my feet were swollen and began to hurt. By the end of the day all my joints were sore my wrists, fingers, elbows, hips, knees, ankles and toes. Everything feels like they have been over worked. My feet hurt like I have been standing on them all day and walking all day. I can’t make a fist without a tight feeling. All my muscles feels sore and over worked. Keep in mind I’m 20 and have a job where I am moving a lot (but not to a point where I have ever hurt in 3 years). My family and friends say its either rheumatoid arthritis or from not drinking enough water and my body retaining water - thus the swelling. I dunno, it just gets in the way because everything hurts….doing anything is uncomfortable. Last week I did get a TB shot and don’t know if that’s some sort of side effect?
I have been playing tennis for a bout 3 years and I am playing USTA tournaments now. I have a coach, and I usually play 4-6 times each week. I take lessons and I practice a lot, but what is a good daily exercise routine that I can do that will help my tennis game, and help me get into better shape for tennis? Thanks.
