Okay I have a bunch of uniform shirts and they go down to my knees, and the sleeves are at my elbows. I have three days until it is time to wear them, how do I get them to shrink FAST?? (They are all %100 percent cotton, but not the soft cotton like your favorite shirt, but stiff, icky cotton.) Other than putting them through the washer?

HELP!
No, I am going to wash them, I was just wondering if there were any other tips that people had instead of washing the shirts. I already know that washing them on high heat will shrink them, just looking for anything else!

Technorati Tags: Clothes, elbows, favorite shirt, high heat, knees, soft cotton, uniform shirts

I hit my elbow really hard off a wall by accident, and after i did it i almost fainted. It hurts really bad (without moving it) and everytime i try to move it it like squeaks, and the whole bottom half of my arm is numb.

Technorati Tags: elbow, squeaks

Sounds weird? But i really need help. I have a tone-skin and my problem is my elbow. It’s not that much black but i want it to be fair with my skin. Any tips will be appreciated.

Technorati Tags: elbow, Sounds, tone skin

I’ve hit 37 weeks and my joints are starting to separate in preparation for the birth. Great for my pelvis but not so much for the rest of me! I feel about 80 years old — my knees creak when I walk, my elbows are in agony when I bend them, my finger joints hurt so much I can hardly squeeze things and in general I’m sore!

I know that it is normal, I’m not concerned about it being something unusual. I’m just wondering if anyone has any remedies (old wives tales welcome!) for easing some of the aches and pains? Have googled it and read through all of the regular pregnancy websites and am coming up with nothing.

Any suggestions or anyone want to share what worked for them?

Thanks!

Technorati Tags: agony, elbows, finger joints, knees, Late Pregnancy, old wives tales, pelvis, pregnancy, Pregnancy Websites

I always scrub them in the shower with shower gel and a loofa, and i use plenty of lotion. I’ve even tried vaseline lately. They’re not dry or dirty, but they always look that way. How can i get my elbows to look lighter and more clean?

Technorati Tags: elbows, Lighter, loofa, shower gel

I’m looking to buy a pair of tennis shoes or really just a good pair of casual shoes to wear around a college campus. I already have a pair of running shoes, which I use for exercising. I suppose I’m just looking for something a little less athletic looking, if that makes any sense. Thanks for your help.

Technorati Tags: Buy Shoes, casual shoes, Casual Wear, Running Shoes, Shoes Running, Tennis Shoes, thanks for your help

I am currently being treated at the chiropractor, using heat and massage and stretching exercises for the muscles, but I still feel the pulling lightly, but it is better than it first was. I want it to heal and I took a break from exercise or lifting or anything taht would involve pressure to that area, but I do have to work and do normal things like typing, writing, opening doors, etc. Will this heal as I do not want it to permanently be this way? Thanks!
Also, how long does it take to heal fully? Is it unusual that I’ve had this about 3 weeks already?

Technorati Tags: chiropractor, exercise, massage, muscles, opening doors, Stretching Exercises, Tendonitis Elbow, tennis elbow

There’s a tennis court across the street from me and people look like they are having fun and getting exercise (both of which I need). How do I pick out a good tennis racket but I don’t want to spend too much, either. Remember, this is just fun for me.

Technorati Tags: exercise, having fun, tennis court, Tennis Racket

This is the second time ive dislocated my bo’

its been about a month and im done with the streches.
i do curls with a 20 lb weight to get the strenght back
but when i try to do a push up i still feel a lilttle pain
not alot. i can do them but i need it back to 100%.

so is there anything i can do other than curls and push ups to get the strenght back in my elbow??

thanks!

Technorati Tags: curls, dislocation, elbow, lb weight, push ups, second time, streches, strenght, time ive, ups

I go hit in my lower left jaw by and elbow and it is sore in my upper right joint. It is only sore when i apply pressure to my upper jaw . what could it be and when will the pain go away
BUT WHEN WILL IT GO AWAY

Technorati Tags: elbow, upper jaw

I need to gain muscle as well, because muscle is needed for tennis. I have my diet down, but does anyone have any exercise plans for me? Thanks in advance!

Technorati Tags: diet, exercise, Gain Muscle, Lose Weight, tennis, thanks in advance

i am 14 and i am on a softball team i resize after a couple of throws the inside of my elbow hurts really bad like someone opened it then squeezed the mussel then ripped it then put it back and it really hurts when i throw hard but when i throw soft it still hurts just not as bad so please help me
COULD THIS BE LIKE A TORN TENDON OR LIKE A STRAINED MUSSEL PLEASE HELP !

Technorati Tags: elbow, mussel, softball team, torn tendon

I know how to throw a fastball, for seam and two seam, and a change up. What are some other trick pitches I can throw, and not have to worry about hurting my elbow later on. Can you also tell me how to grip them.

Technorati Tags: elbow, Fastball, how to throw a fastball, seam, trick pitches, worry

I’ve been playing tennis a bit recently and I’m starting to feel pain in my forearm/elbow region. It hurts to do anything with my arm.

How can I treat this?
And is it okay for me to practice backhands, since the pain is in the right arm (I use the right arm for forehands)?

Also, why did I get this? Is it natural? Am I doing my strokes wrong?

Thanks!

Technorati Tags: elbow, Feel Pain, forearm, playing tennis, right arm, strokes, tennis elbow

I woke up this morning to find that my elbows, knees, ankles, and fingers are all really sore. They hurt almost every time I move them. I am 13 years old and I have never had a problem like this before. Everything was fine yesterday, but not today. Does anyone know what might be the problem?

Thanks

Technorati Tags: 13 years, ankles, elbows, Fingers, joints, knees, problem thanks

I slipped on a slippery floor at work this past weekend and hit my elbow. I went to the hospital and ended up getting 5 stitches. they took x-rays but they said its not broken. However, its 5 days later and extremely swollen still and black and blue. It’s been at a 90 degree angle for the past few days, i’ve tried to move it such as extend and bend it more but i can’t and it is so painful. I also was comparing it to my other elbow and if i feel my hurt elbow, there is a piece that moves. What should i do? Could that piece just be fluid?

Technorati Tags: degree angle, elbow, few days, slippery floor, stitches, x rays

Basically I was doing some exercise on my biceps and I haven’t done them before, but my arms are aching now, and this is on the 2nd day after I was doing that exercise.

What happens if I play tennis when the muscles on my arms are aching? I played yesterday for like 15 minutes and could that be why my muscles are aching today as well now?

Are you meant to rest them? Will playing like 15 minutes of tennis make it worse at all?

Technorati Tags: 15 minutes, biceps, exercise, muscles, tennis

I have a habit of bringing my shooting hand over to my guide hand instead of bring my guide hand over to my shooting hand, so when I shoot, my elbows aren’t straight and I sometimes miss often, does anyone have advice or know of a website that helps on keeping your elbow straight when shooting, cause I’m really not getting used to it.

Technorati Tags: elbow, elbows, habit

I’m a 14 year old boy, intermediate at tennis. i have good consistancey but im just lacking a bit of power. what protein shake and exercises should i do to build my muscles RIGHT for tennis??

Technorati Tags: bit of power, Build Muscles, exercises, muscles, protein shake, tennis

I’m aking this again, does anyone know a drill or ANYTHING that can help with keeping your shooting elbow straight when shooting. Because I have a tendency to poke my shooting elbow out to the side and I’m told that it’s wrong. If anybody knows help please.

By the way, it’s the second E, in BEEF, which many people have used to become great shooters, thanks.

Technorati Tags: E 105, elbow, shooters, tendency

I understand that you can over-exercise, but I love tennis and like playing every single day for a couple hours. I’m going to do a clinic for four hours five days a week, but I doubt it’ll be super intense, with half hour to one and a half hour lessons pretty much every day, and then other classes I can go to. If I eat well, sleep well, and take naps and breaks throughout the day, is that okay? I’m also 15, and healthy, if that makes how much activity I can stand any different.

Technorati Tags: couple hours, exercise, half hour, Love, naps, Single Day, sleep, tennis

My husband has cardiomyopathy. Is it normal for these symptoms to be related to this disease? Knuckles hurt on feet & hands, hurting wrists, hurting elbows, hurting knees and hurting ankles. So we know it’s a "joint thing". He also complains about his muscles of his calves and thighs hurting…or at least being sore and tender. It takes him a minute to get off the couch. Any advice would be appreciated….Thanks! Amy

Technorati Tags: amp, ankles, Calves, cardiomyopathy, couch, elbows, knees, muscles, quot, thighs

they hurt from the elbow up to the shoulder. what could be the cause?

Technorati Tags: elbow, elbows

I started throwing javelin at track practice and have started to feel some pain in my elbow. My sister has experienced the same problem. However, her elbow hyper extends, and mine doesn’t. Is this possibly throwers elbow or tendinitis? How can I prevent this from getting worse?

Technorati Tags: elbow, hyper, javelin, tendinitis, tennis elbow