Elbow Tendonitis Archives

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Well somehow my elbow bone is weird, it’s like sticking out and when I play basketball, football, or swim, it hurts on my inner forearm and inner arm. I got it in both arms. I think this happened because I started to workout and did several push ups a day. I’m not really sure what I have but I think it might be Tendinitis. I’ve had this for months now, and I want to workout again but every time I lift something heavy it hurts. I went to the doctor and she told me my tendons were messed up and I had to take Advil and rest until I recover. Is there any other thing I could do to help my elbow? Like some exercises or any equipment that could help support my bone? Thanks in advance.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I used to be an avid weight-lifter in high school, and still dabble every now and then. Later in high school (it must have been very gradual) I noticed that my arms would not unbend all the way. I would actually laugh about it with friends, because it didn’t seem like a big deal at the time, and I figured it was just from working out and having developed muscles. Now, roughly ten years later, my elbows hurt when I lift anything even mildly heavy (groceries, my son, etc.). It is a burning sensation in the elbows, and if I lift something significantly heavy the pain might persist on and off throughout the day. It aches pretty bad, and almost feels like the elbows need to pop but cannot. I have been told by a family doctor that this is probably tendinitis, and he would recommend physical therapy if not for me not having health insurance. He suggests searching for "elbow exercises" on the internet. Does anybody have any experience with dealing with/curing this problem? Apparently is it quite curable. I would love to be able to get into weightlifting again and do simple chores without my elbows aching so badly. Any suggestions or similar stories are greatly appreciated. Thanks!


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

OK. my eczema experience goes like this..
i was a toddler, i had eczema on my elbows. then it went off.
then i got it around my mouth when i was 12, that was due to stress.
then when i was 13, it disappeared and i was fine.
it came back when i was 14. turmoil year. i had eczema on my face, front of my neck, folds of my arms, the back of my legs. the areas where i sweat. at the start of the year, i was playing a lot of tennis, so i had white spots on my face, people told me they were sweat spots. then suddenly they appeared on my right hand. my baby finger web. one tiny patch of it. then it went off after a while. then suddenly it appeared on my index finger web. just one small patch of it. then it went off. then it appeared on the side of my middle finger. went off again. then came back on the other side. now, i have it real bad. on my index finger web, whole middle finger, and a bit on my baby finger web. how does it randomly just come back?
and it’s only on my RIGHT HAND. my left hand is perfect. and it’s not on the back of my hand either. just on the webs.
i stopped all steroid usage because i started a homeopathy treatment called herose. has anyone heard of it?
to me it sounds like my eczema is a mix of child eczema and some other weird kind.
does anyone have symptoms kinda like mine?
one other thing i noticed. stress is a big factor of it. when i was in bali, my skin was perfect. it just disappeared. smooth. no scars.
plus, it’s soo hard not to scratch. i tried emu cream. which only made me itch worse.
and for some reason when i put lotion on the affected areas (excluding face) it makes me itch worse,


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Any suggestions from someone who has dealt with this condition? Also tried exercises,massage and stretching!!!!


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Okies,I asked a q like this before,but my problem is getting a bit more serious @ this stage. My right elbow is SERIOUSLY swollen for the past 2/3 months,and nobody seeme to know whats wrong with it!!=( I’ve gone to a really good orthapedic doc,and he said it was prob bruising or bleeding,and put me ina sling and prescribed anti-inflamatories. So that was grand and we went off,thinking my arm would be as-good-as-new. We made an appt. to see him again after 2 weeks,but my arm was not any bit better. He took x-rays,but they showed no fracture. This was really annoying,because the doc just laughed because he was hiding the fact that he was confused. He said to come bac to him in a few months if I wasn’t getting better. During these months,I was in another hospital,and another doc saw me and he took more x-rays and,again,it showed no fracture. He put it down to tennis elbow,and gave me steroid injections. He said that I’d be better in a few weeks with using the anti-inflamatory gel we have
but the swelling has NOT gone down any bit. I started going to physio,and she doesn’t have a clue whats going on either,but she feels there is something seriously wrong with it. I really don’t know what to do now,and I am in soooo much pain,and the pain is even worse when you don’t know whats wrong with you. We are making an appt with the original doc,but I have a feeling he will say rest,and anti-inflammatories and painkillers(which don’t work anymore)
but I HAVE rested,and done everything I can,but nothings helping!! I really wanna get it sorted,so do you people have any suggestions?? I really need help,its been going on for the past 2-3 months,and I wanna get rid of the pain!!
Please help me,any answers would be greatly appreciated.
Thank you in advance.
nope,i havnt had an mri scan on it,and they are really expensive(in ireland,anyway)and I’ve already had one on my knee,and I’m getting one on my head. Health insurance will cover it,but ill be waiting months for it,and im in a bit too much pain to wait,i wanna sort it out! Thanks anyway


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Okies,I asked a q like this before,but my problem is getting a bit more serious @ this stage. My right elbow is SERIOUSLY swollen for the past 2/3 months,and nobody seeme to know whats wrong with it!!=( I’ve gone to a really good orthapedic doc,and he said it was prob bruising or bleeding,and put me ina sling and prescribed anti-inflamatories. So that was grand and we went off,thinking my arm would be as-good-as-new. We made an appt. to see him again after 2 weeks,but my arm was not any bit better. He took x-rays,but they showed no fracture. This was really annoying,because the doc just laughed because he was hiding the fact that he was confused. He said to come bac to him in a few months if I wasn’t getting better. During these months,I was in another hospital,and another doc saw me and he took more x-rays and,again,it showed no fracture. He put it down to tennis elbow,and gave me steroid injections. He said that I’d be better in a few weeks with using the anti-inflamatory gel we have
but the swelling has NOT gone down any bit. I started going to physio,and she doesn’t have a clue whats going on either,but she feels there is something seriously wrong with it. I really don’t know what to do now,and I am in soooo much pain,and the pain is even worse when you don’t know whats wrong with you. We are making an appt with the original doc,but I have a feeling he will say rest,and anti-inflammatories and painkillers(which don’t work anymore)
but I HAVE rested,and done everything I can,but nothings helping!! I really wanna get it sorted,so do you people have any suggestions?? I really need help,its been going on for the past 2-3 months,and I wanna get rid of the pain!!
Please help me,any answers would be greatly appreciated.
Thank you in advance.
I doubt its an infection,because I’m not felling more unwell than usual lol,and its not red or anything,but it is radiating heat..???
And ‘singlegal’,thanks,and I have arthritis too,I’m 15. But I will keep trying,and doctors have dismissed me alot too,even in other things,like my ACL,its torn and they said it was something completley different! Thanks a mill.
‘indiarulz’…I would if I could but I can’t. Sori! But I shall describe it: the bone running along the top of the arm(radius?) is 1-3inches more up than on my other arm,and because of this,it looks like it is bent. The bone on the back of my elbow seems quite swollen also…did that help?? oh,and instead of the lower bone in my arm sticking down a bit,it is sticking up into my arm,like its kinda disappeared…


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have tennis elbow and have had 2 cortisone shots within a two week period, is that to much and when can I get another if needed


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I am curious and would like others opinions.
I have been dealing with throbbing pain since a accident when a very early teen. Over 20 years now.
I had yet another accident within the last 3-4 years. Causing another host of painful outcomes.
Anyhoo I have been talking with others who do not understand that I do not take so many pain killers as to be "out of it". These people do not understand. The group of peeps (it is a medication group) seam to think one should not feel any pain what so ever at anytime!
I am curious how many people think it is OK to feel….pain. I mean when it gets real bad I do take something. I am deathly afraid of being (or getting) addicted to pain killers!! I have kids that need me. I see how other people are and do not want to be this way.
At the moment if I went to the doctors for my arms (tennis elbow? I have RA) I would have to have very painful injections with needle.
My motto Pain is just a way to no you are alive…..

What is your opinion?
I thought I would add I do have a seizure disorder which makes some pain killers off limits to me.
RA is rheumatoid arthritis, some mornings I can not walk, move.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I got a coritsone injection for tennis elbow and got the "flare" side effect, its been 3 days and now finally starting to feel like it did before the shot. (I can at least bend my arm somewhat now) Not 100%. but at least it dont feel like it’s broke anymore. I swear that shot put me in soooooo much pain. I iced for 3 days and limited activity. But now, how long before the cortisone kicks in and helps my tennis elbow. Am I being impaitent or did this cortisone shot not do the trick?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

been to doctors tablets cause side effects, dont fancy injections thanks
medication is normulen comprimidos,
side effects dry mouth teeth aching,
tiredness,


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

My mother has tennis elbow and suffers a lot from the pain…. some days she finds it hard to use it, my uncle had it but got it sorted after a injection at the local doctors. My mum is so scared of needles and refuses to have this done… The bone is slighty sticking out and she cant twist it or put pressure on it..Dose anyone know if theres any thing else that could prevent her pain??? Apart from pain killers

Thank-you


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

My 8 years old son is suffering from Erb’s palsy in left arm. Extension movements in elbow and shoulder are very poor. So can anybody tell me best treatment for nerve injury.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

suppose your bones are caught up laying ON each other when the elbow is dislocated , would the pain go away after a few months without seeking treatment?

actually its my budgies elbow wing. thats dislocated so the question goes for her. she can fly but not correctly. what do you think?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have what the doctors have described as ‘tennis elbow‘ in my right arm. I have had this pain for years now and a cortosone injection didn’t help. Now i have the same pain in my left elbow. It hurts when i bend my arms and if i lift/carry anything heavy. There is also a feeling of burning needles being dug into the elbow point on occasions. Is there any remedy to ease the pain or what else is there to have done? Anybody had this, would like your experiences. I feel like a 80 year old woman, and im only 40!


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Im pretty sure i dislocated my elbow. I cant fully stretch it out or bend it. My wrist hurts a little but besides that nothing else hurts.

- Can it fully heal with home treatment? How long would this take?
- If the doctors put it back, how would they do it and how painful?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

about three weeks ago my elbow was swollen with a large area of fluid.:I didn’t go the the Dr.at that time..due to the fact that i see him every month….Well, i went for my regular appointment and forgot about my elbow.
now there is a new development with my elbow.the fluid has gone away and now a cyst has developed berween the two bones that join in your elbow..(upper and lower arm bone) this was small at first.I noticed it about 10 days ago..now it has tripled in size ( perhaps the size of a small walnut) My question is
what causes this?? will i need surgery……??? if so what are the repercusions?? I make crystal jewelry to pay for my parkinsens medicine. If surgery is done,will i be able to contiue immediately with my jewelry? thank you so much.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have the above mentioned type of pain only on the LEFT side, starting from the back of the head-shoulder joint-elbow. Pain has never extended beyond the elbow. Started six months ago. There is also increase in pain through the months since the start. I am inactive most during the day only walk inside the house and do not involve in any exercises. There is slight reduction in pain if i do involve in walking or work. I feel that the pain is only in ONE of the above mentioned areas and not all places at a time. I have experimented while sleeping through the months and found that I have less pain while sleeping with my left shoulder down on the mattress and fall asleep. Sleeping on the back or turning to the right is painful and i can’t fall asleep. I never spend more than 1-and-a-half hours at my computer everyday. I am sure that i have not sustained any physical injuries in the area. I am 61, weigh 90 kg (198 lbs), 5ft 8 in (173 cm) tall, right handed, heavy built man. I’m not diabetic and recent ECG results have shown that my heart is in very good condition.
My past medical history includes a successful lamenectomy ( or laminectomy) surgery in the lumbar spine area 5 years ago. I have completely recovered from the same.
I have furnished the best details i know about my problem.
Please help me and give me advice.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

anybody had successful outcome with something like this avoiding surgery


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

injection in my elbow. The pain has not gotten any better, maybe worse. I feel as if they may be overlooking something, any ideas? I have a hard time believing that it is just tennis elbow due to the extreme amout of pain I am in. Any ideas suggestions?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I had dislocated my left elbow. After one week of removal of cast, I started having hardness on the nails of little and ring fingers of my left hand. Same was observed on the portion of palm below these two fingers. On these two fingers, there was a feeling of fluffiness. I have shown to various doctors. Every one has advised for vitamin medicines but none is sure, if it’s fully recoverable . Has any one faced such kind of problem ? If yes, then what treatment was taken for full cure ? Kindly help me. THANKS.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

She mentioned a machine that delivers anti-flammatory meds deep in the joint?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I was told I have "tennis elbow‘ in both elbows. Its very sore at times. The dr. told me he would inject medicine into it to help the pain on both elbows. Has anyone had these injections and do they hurt and how bad? The dr. said he wouldnt make it hurt….but im still terrified. What’s the procedure? Is there anything I can tell him how to numb it good? Thanks.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

it’s big and i want it gone, so i need to know the best home thing kit to buy for home to do it


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

My Chocolate Lab (Ginger) is 10 y.o. and has had mod-severe arthritis in both front elbow joints for several years. Ginger’s vet and orthopaedic surgeon has prescribed Mobic and now Tramadol, but neither has made a difference. Since Ginger is nearing 10 y.o., I’m trying to avoid surgery. Ginger’s very happy, but her limp is getting worse and worse. What can I do?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I was diagnosed with cellulitis a week ago. It is located on my right arm at the elbow. Symptoms appeared exactly 7 days ago (red skin, tight at elbow, super sensitive to touch, etc),. Went to Doc next day and he was unsure of whether it was cellulitis or gout, but leaned towards cellulitis. Perscribed bactrin and naproxen (in case its gout). Saw some immeditae benefits within a day…swelling decreased and tenderness went down. For the next few days the redness spread from my elbow toward my wrist with a clear line of demarcation betrween the red tender part and the normal skin. In the last two days the red pink color has gone down significantly, but the point of origin at my elbow is still a bit swollen and red. The skin at the elbow is very tight and a little warm (though not as much as last week). Is this normal/expected? When can I expect the swelling and tightness to go away? I have been on bactrin (2x per day) for 7 days. I have an appointment with my doc for 9 days from now.


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