I am double jointed in my elbow, nothing special but that elbow gets sore every once in a while and bench press seems a little awkward.
I can bench my body weight like 16 times, but it seems to be a holding me back when I try and increase my max, which is not that much. Anyone else have a similar problem?
ohhh, don’t lock your joints on benchpress
Archive for February, 2010
I work out at the gym just about every day, I play on the tennis team and I want to know what things I should work on over the summer before the season starts.
I keep overextending my elbow at softball, and its making my arm hurt.
How can i keep my arm from extending all the way?
My grandma has it and she doesn’t feel like explaining it to me. haha
im 17 and i play center field. i always stretch before i warm up and during warm ups i do longtoss. after awhile my elbow would hurt a bit. then after we do fielding practice my elbow is really sore from throwing. when i lift up my arm its a bit shaky. after a couple hours my elbow will feel fine until i throw again. i dont know if im throwing wrong or not because my elbow was fine a couple weeks ago. so what am i doing wrong?
I play tennis right now and want to be on the tennis team in high school. What are some excerices and techniques I can use to get better at tennis?
i stress fractured my elbow in december, got a sling and the doctor checked and cleared me after like a month, but now when i work out, the elbow becomes a little sore, any way to treat it?
It is a 2.0 engine. The elbow segment is cracked, nothing else.
Looking for neck exercises that include the use of tennis balls on the back of head
What is it? Its not red lumpy itchy or anyhting at all just very very sore. What is it, shall i just use a cold compress or leave it alone? thanks
I will be having surgery this week to fix my chronic (three years) tennis elbow. I tried getting a cortisone shot but it only made my condition worse. I want to know what the recovery from the surgery will be like. I am told by my surgeon that he will be trimming the tendon (ligament?) shaving the bone where it attaches and then reattaching the tendon. I start back at school three hours away from home two weeks after my surgery. Am I cutting it too close? I also am a little nervous about the general anesthesia. I know I will be ok but I guess I just don’t know what to expect and it is making me nervous.
Also, I don’t play tennis but I thought there might be more people over here who have had experience with this.
Ok when i played football this year i dislocated my shoulder and got right back up popped it back n and kept playing and now when i lift a backpack that’s too heavy my shoulder pops out and then when i do over head curls even with just 10 pounds my elbow bones click and pop out and it hurts I want to just learn how to fix it because it hurts and its annoying.
what exercises should he do and how often should he do them?
(15 yr old?)
So I want to be in great shape for tennis and ready to play.
One day Bill complained to his friend that his elbow really hurt. His friend suggested that he go to a computer at the drug store that can diagnose anything quicker and cheaper than a doctor.
"Simply put in a sample of your urine and the computer will diagnose your problem and tell you what you can do about it. It only costs ." Bill figured he had nothing to lose, so he filled a jar with a urine sample and went to the drug store. Finding the computer, he poured in the sample and deposited the . The computer started making some noise and various lights started flashing. After a brief pause out popped a small slip of paper on which was printed:"You have tennis elbow.Soak your arm in warm water. Avoid heavy lifting. It will be better in two weeks."
Later that evening while thinking how amazing this new technology was and how it would change medical science forever, he began to wonder if this machine could be fooled. He mixed together some tap water, a stool sample from his dog and urine samples from his wife and daughter. To top it off, he masturbated into the concoction. He went back to the drug store, located the machine, poured in the sample and deposited the . The computer again made the usual noise and printed out the following message:
"Your tap water is too hard.Get a water softener.Your dog has worms. Get him vitamins.Your daughter is using cocaine.Put her in a rehabilitation clinic.Your wife is pregnant with twin girls.They arent yours.Get a lawyer.And if you dont stop jerking off, your tennis elbow will never get better."
I cannot lift the same weight on my left arm. It doesnt affect my daily routine. Its the inner left side of my elbow. Help please
my shoulder and elbow really hurts on my left arm. whenever i lock my elbow, there’s this shooting pain. what is it and do i ice it or heat it?
I’m kinda puny, and I’m a novice on my school tennis team.
I’m a 13-year-old girl, and would like to know what I should do to get myself pumped for the game. Any good workouts?
I play baseball, but my elbow hurts when i throw the ball. I am right handed and it is the inside part,(not the weenus). When i throw it doesn’t hurt as i throw but about 15-30 seconds later it really starts to hurt. I have tried icing it, but the problems still occur.Any answers. Btw im 14
Well i do not throw curveballs. I have been working out every day, so could it be overworked?
I was playing lacrosse and when I threw the ball, the defender hit my stick and my arm bent back a little further than it should go. It hurts only now and again but it hurts a lot when it dose.
am going to a doctor but do you think I might have tennis elbow?
I heard it happens on your forearm-elbow. It happens from turning your wrist outward. I think I may have it on my right arm from using the mouse. (I am on the computer a lot for school, email and of course facebook!(DOnt worry I am healthy, strong, active, smart))
I dont really feel pain, just like kind of tightness or numbness or tingly and it feels a little awkward or discomforting. The feeling comes when I write or am on the computer. Id say I have the feeling 1/2 the time to 2/3 of the time?
DO you think It could be tennis elbow? Or something else? I have tried resting it (no computer) and icing it, but I still feel it. I feel it upper forearm underneath(like if toy traced you palm of your hand to your armpitt. Maybe strained muscle?
Oh a few more things. my right forearm is weaker then the left. and my elbow hurts when I straighten my whole arm. I also often here like a click
tennis players, men and women, both have extremely long stamina and can run and play it seems like forever. they are in very good shape. do any of you know a usual workout they do to get fit and in shape? like how long do they run in one session to stay fit. what’s their workouts? im trying to get fit, and it seems to me, if i want to get in incredible shape, just follow the workouts of tennis players.
Hi,
Does anyone on here know how to safely clean knee pads, elbow pads, wrist guards without damaging them?
Hello all. My husband slipped on the ice on March 8 and landed with all of his weight on his right elbow on the cement. After that his shoulder was a little stiff. Well, it’s two months later and his shoulder has gotten a lot worse! He can barely move it and our doctor can’t see him until sometime at the end of next month. What can we do? I suspect he may have somehow "jammed" his shoulder. Will the doctor do an MRI?
Has this ever happened to anyone before? What can we do in the meantime?
Thanks so much!
