I’m 15, and since I was about 10 I’ve been getting 24/7 discomfort in my joints.

First it was only my wrists, but now its starting to spread to my other joints (ankles, knees, elbows). I have to crack them/roll them around for the discomfort to stop for a second and then it is painful again. After about 30 minutes exercise they hurt like crazy and I have to stop.

I don’t do any intense exercise. I’ve been exercising the same for years (tennis, jogging, swimming) and I play piano. I have a healthy diet, and while the pain never is extremely bad and doesn’t affect any other part of my body, its just constant, always there.

What do you think it could be? Thanks!

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coachkyriltennis.com Discover how tennis instructor Mauro Marcos helped one of his students, Eliana, get rid of her knee & tennis elbow pain – in less than half an hour – by making two simple changes to her forehand technique!

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30 sit ups
25 push ups
running up and down a hill (walking occasionally) for 30 minutes
leg and arm stretches

I’m not really sure what a good workout would be for tennis. I just made this routine up, but if it’s not good enough, can someone give me some exercise routines that I can work on daily?

What I want to improve on most are stamina and speed. But please go ahead and list anything you can that will be able to help me and tell me which exercises will help with what point of my body.

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