
Kim Aron Personal Trainer, writer, blogger, networker and coach.
I workout a lot, but for the past 5 months i havent been consistent, but definitely about 3 times a week, i do pullups, and other things, i go to taekwondo where we workout vigrously and it invloves the arms a lot.
But about 2 and a half months a go i was doing pullups and i decided to hold the pullup at the top because, i felt the burn in my arms and stomach, so i did 3 sets of 1 min, and a bout a day later, my left elbow started to hurt when i bend it fully in and flex…
What could this be?
I stopped working out for about a month, but i started again about a week ago, and i dont drink a lot milk either(if it has anything to do with my elbow)
Technorati Tags: 5 months, elbow, Lot, Milk, pullup, stomach, Taekwondo, tennis elbow, workout

Kim Aron Personal Trainer, writer, blogger, networker and coach. I am 15 and have been working out for about a year and a half and i have had this terrible elbow pain when i do any triceps or bench press. I took a break for around 4 to 5 months and started back up slowly. its still very painful even after the break. I also took an x-ray and blood inspection and they both came back good. I am done with trial and error and im just looking for an answer. PLEASE HELP
Technorati Tags: 5 months, bench press, Break, elbow pain, trial and error, triceps, x ray

Kim Aron Personal Trainer, writer, blogger, networker and coach. I have hypothyroidism. I’ve been taking synthyroid for 5 months. Doc. says my TSH is normal. I still have symptoms. I’ve had a mysterious case of tendinitis (tennis elbow) that has persisted for over a year. It goes from one elbow to another and makes a crunching sound when I bend it palm down. I’ve read that hypothyroidism can cause inflammation and that treatment should relieve the tendinitis. I am still tired, mood swings, and experience symptoms of hypoglycemia(not sure if it’s related) after eating foods high in carbs (palpation’s, lose of sight when I stand up, falling asleep and extreme irritability), despite a normal blood glucose after eating. Anyone out there have any insight? Should I use the natural thyroid or try to get a rx for a T3 in addition to my T4? I’m batting my brains out looking for an answer.

Technorati Tags: 5 months, brains, experience symptoms, extreme irritability, hypothyroidism, inflammation, mood swings, mysterious case, natural thyroid, normal blood glucose, palpation, rx, symptoms of hypoglycemia, synthyroid, t3, t4, tendinitis, tennis elbow, thyroid, tsh

Kim Aron Personal Trainer, writer, blogger, networker and coach. even tho i strained my elbow, i played video games, not a computer game video game but i have a arm resting couch so my body is comfy. u think this is the reason why my elbow is still not healed yet?( 5 months). strained elbow is nothing serious right? its gonna heal fully right?? cuz its not like tennis elbow or anythin right?
Technorati Tags: 5 months, anythin, comfy, computer game, couch, game video game, tennis elbow, tho, video games

Kim Aron Personal Trainer, writer, blogger, networker and coach. I broke my wrist 5 months ago, had surgery and now therapy. Now I’m told I also have tennis elbow from this accident, is there a cure for this what is treatment and how long to get rid of?
Technorati Tags: 5 months, tennis elbow