Okay, I was just wondering something,

I’m thinking of limiting my non-Tennis excercise to low impact (but still vigorous) cardio exercises like cycling and nordic track (or whatever they call that one machine), mainly to avoid putting excess stress on my knees and shins, since I have to run around a lot when on the court.

Is this a good plan, these non-running exercises still serve to build and maintain endurance.

Technorati Tags: Advice, cardio exercises, College Tennis, endurance, excercise, excess stress, knees, low impact, nordic track, shins, tennis, tennis player

Train grip strength and hand muscles, through exercise, in order to attain maximum grip strength, performance and injury prevention. Dr. Terry Zachary explains the proper way to strengthen grip strength using Handmaster Plus. Handmaster Plus is a best exercise for cmplete hand, wrist, forearm and arm strengthening for all grip strength and training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery. The Handmaster Plus provides complete strengthening and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation. Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.) Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat and prevent RSI (repetitive stress injury) like carpal tunnel syndrome, tennis elbow, golfer’s elbow, tendinitis, Dequervain’s, repetitive strain, overuse, strain, sprain of finger, thumb, wrist, carpal tunnel …

Technorati Tags: Advice, balance, Bass Fiddle, Bowling Arm, carpal, Computer Workers, Dr Terry, elbow, elbow tendinitis, exercise, Extensor Muscles, fast, finger, Football Hockey, forearm, golf, Golf Tennis Baseball, grip, Grip Strength, hand, hand muscles, health, Including Golf, injury, Injury Prevention, Maximum Grip, muscle, Muscle Grip, pain, Power Sports, prevent, Repetitive Stress Injury, Snow Board, sore, stiff, strength, String Instruments, strong, syndrome, tennis elbow, thumb, tunnel, Violin Bass, wrist

THIS HURTS! What hurts…: Elbow and forarm. How you hurt it…: Not sure, maybe carrying armloads of heavy clothing for long distances, setting up tradeshow,lifting heavy objects. When you hurt it…: 4 monthsago. Your pain level (1 is low, 10 is high pain): 9. Your age and overall health…: 52 good health. Any other information you feel is relevant…: Loss of strength in arm and hand. Lifting objects with injured arm impossible. Painful when front of elbow is bumped. Sometimes burning sensation for no reason when arm is at rest. Starts in outside front of elbow area and radiates down to the hand. Cannot bear any wieght when pressing down on this arm, very painful. YOUR INJURY COULD BE… Tennis Elbow REHAB YOUR INJURY BY… Stretching: Straighten your elbow and pull your hand straight down. Hold the stretch for 15 seconds and release – do this 3 times. Go to the point of pain and not beyond – more is not necessarily better. Make sure you stretch both directions. Massage: Massage straight down and across the tendons that are sore in your elbow area. Use circular motions, apply deep pressure along the tendons and as it becomes less sore you may go across the tendons. You can do this yourself or have someone else do it for you. Massage all the way down to where you feel your pain. Use lotion to reduce ‘sticking’ on your skin. The pain should be less. If it is not, then you may be applying too much pressure. Icing: 15 minutes for 2 to 3 times per day, with at least one …

Technorati Tags: Advice, burning sensation, Distances, elbow, elbow injury, elbow pain, Elbow Tennis, forarm, health, injury, Level 1, lifting heavy objects, Massage Massage, pain, rehab, strain, tendons, tennis, tennis elbow

So I think I may be pregnant and I will test tomorrow or saturday depending on if I get my period.

So these are my symptoms. I would be 14dpo today.

Monday – pants button broke and cant fit anymore.
Thurday – Sore nipples, Gas, and pants ripped when squatted.
Friday – Sore nipples, gas, stomach ache.
Saturday – Sausage smell made me sick. Impantation Bleeding ( Brown only) and had gas.
Sunday – Implantation Bleeding ( BROWN) and gas.
Monday – Crampy and tired and heartburn.
Tuesday – Cramping, Gassy, Elbow joints sore. Milky Discharge, and left side little crampy.
Wednesday – No more milky discharge, realllllyyyy tired. and had pain from my ribs down to my pelvic area on the right side.
Today- NO SHOW OF AF. and that side still is little sore not really that much though, and have gone to the restroom quit a bit today.

So that is what has happen as far as I can remember. I should have got my period by like 12ish today because that is when it usually arrives.

What do you think?
Have had unprotected sex. Last period was Jan31. Havent been on birth control since Jan23.

FEB24

http://img352.imageshack.us/img352/2596/stomach1feb24un4.jpg

FEB28

http://img179.imageshack.us/img179/3806/stomachrx9.jpg

Technorati Tags: Advice, birth control, elbow joints, Excuse, heartburn, imageshack, implantation, last period, milky discharge, pelvic area, restroom, ribs, sausage, sore nipples, stomach ache, Test Tomorrow, unprotected sex

And get rid of it? I know rest ice bla bla bla. Been 2 months, thought it was gone, but nope.
Its not a really bad pain, just feels a little stiff. I would love to start playing tennis again. Any advice on exercises i can do or something.

Technorati Tags: Advice, bla, exercises, Love, playing tennis, tennis elbow

I am been lifting for years. During my time I have developed a great chest and broad shoulders. However, I have had problems with my arms. When I try to go heavy, I end up injuring myself, (naming tennis elbow). My biceps exercise consists of preacher curls, dumbbell curls and hammer curls. My triceps exercises consist of standing cable press downs, seated triceps extensions, and triceps kickbacks. I am not looking a gaining much weight, because I am already close to my weight limit in the Army. Can someone give me advice?

Technorati Tags: Advice, army, biceps, broad shoulders, exercise, hammer curls, kickbacks, Preacher Curls, preacher curls dumbbell, tennis elbow, triceps exercises