I use my arm alot and when I sleep my elbow stiffs up and the bone at the joint hurts when it is touched or bumped
I developed tennis elbow about 6 mths ago.I had an injection twice that seemed to help into the elbow.But now i am in so much pain that i cant bend my arm.The pain now is mostly down into the forearm and its always there,constantly sore!When i twist my arm theres alot of pain from the elbow down to the forearm!Why is my forearm hurting so much now and what can i do?
Hello =)
Well,I broke my elbow about 3 day’s ago,and i’ve been
working out for about 4 week’s now and ive lost about 3 pounds.But i want to keep on excersising without having to use my elbow alot or moving it.The Target where i want to burn the most calories and fat is my stomach.Does anybody have any workout moves that i can do instead of crunches,pushups,situps?
Thanx
I have been taking MSM pills and I am a boxer as well. My job does involve alot of keyboard work. My Elbows and wrists have been experiencing some pains and they tend to pop when i roll my wrists or extend my elbow. Any tips please?
I have had pain in my arm for about 4 months now, On the very day I went to the doctor, there was harldy any pain at all, but now, it seems to be pregressively getting worse.I have read about tnnis elbow and frozen shoulder onlie, and can’t determine if its either of them, but, movements like putting your arm into the sleeve of your coat or taking a jumper off and having to cross arm over head are very painful. I do type alot, (on here!), but, thought that woud of made my wrist ache if anything.Anyone any suggestions on what it could be.Doc said it was tennis elbow and to take paraetamol. . . they dont make any difference at all, and now, its making me wake through the night.Help, any suggestions, apart form cutting it off!
ok i take lessons once a week and when spring comes im gonna go to my local court everyday, but my dream is to become a professional tennis player but im 15 and pretty far behind alot of other kids my age sooooooo I was just wondering wat the best way to get better was, as in drills and exercises because i want to be a great tennis player but i need to do more then just hit and play games with my friends
so can anyone help?
I practice tennis alot and always warm up first, but I’d like to know what kinds of exercises I should do to improve my skill. Not oncourt exercise, but like gym or outside excersices. Only the ones that help me improve things such as my swing, endurance, things used when playing. Hope the questions clear enough.
My hands are always freezing, people wont hold my hands because their so cold. And i get really sharp, shooting pains in my hands and in my joints, my joints also "crack" or "pop" alot, whenever i get up i’ll pop in my knees, or elbows, or my hands. Which is all fine and dandy except that I’m 14.
okay so i was in an accident last april and i broke my wrist, they thought it was my elbow but i guess they were wrong. well the past week or so my wrist has been throbbing and my elbow has been locking alot…why would it still hurt? what could be going on?
Lately I am under alot of stress, work and family issues.. I have gotten "tennis elbow", lower back pain, sprained my ankle, and just feel anxious and down. No motivation.. I do need to start eating better. Can stress be a factor with all these injuries or am I just cursed. GOD PLEASE HEAL ME.
i posed this question in diet and fitness as well because i lift weights alot, but i’m also curious if anyone in this forum can help me too. i lift weights 5-6 days a week. afew months ago i must have done something alittle bit off when i was working out, b/c my inner and outer elbow started bothering me. it’s just gotten worse. my doc gave me a steroid shot that helped temporarily, however he said i would need surgery to correct it permanently. i’m wondering if anyone has advice or experience with this, maybe physical therapy? please help, sorry so long!
I was having alot of pain after surgery and physical therapy did not help,i told the surgeon and he said there was nothing more he could offer me,but another cortizone shot! I went to have a second opinion and my new surgeon said that i have radial tunnel and cubital tunnel which the emg showed abnormalities.This is a work related injury.My new surgeon said in his report that the tennis elbow surgery failed,and there should have been more tests on my elbow by my previous surgeon. Can anybody please help me with what i,ve gone thru?
