Kim Aron
Personal Trainer, writer, blogger, networker and coach.

as i was done working out on tuesday, i felt great. Until an hour later as my arms started to shake, today, friday, my arms at the elbow joint have been sore ever since? what does this mean? how can i fix this problem?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

This started about 2 months ago in mainly my hand and fingers. It extended to my wrist, then forearm. My primary said "tennis elbow" and gave me a cortisone shot. It didn’t help and I’ve had lots of cortisone shots in my hand and wrist over the past several years. He sent me to an orthopaedic who said it didn’t seem like carpel tunnel but had me tested. The nerve conduction test and EMG testing for pinched nerves and nerve damage came back fine. Now he wants me to see a neurologist to rule out MS. No other symptoms that I can think of. The muscle weakness has now started in my upper arm. It hurts to type at work, brush my teeth and even drive. (It’s my dominant arm.) Any thoughts?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

my mom is a very supersticious person and believes almost everything is spiritual.i have had tennis elbow for 8 weeks. she said it is because i disrespect her and her anscetors are punishing me or something like that. my elbow has gooten alot better but i just got into an argument with her about taking my stuff without me knowing and giving it to my brothers, sisters, cousins, etc. she said she’s mad at me so she will never let me heal.

also my goal is to become a college tennis player and i am almost there. she says luck is the most important thing and i don’t have it. i won’t make it, because of my size and god won’t allow it.

this is really getting to my head. help?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

About a year ago,i started experiencing pain in my right elbow.i have worked out for years,so I thought it may have been a strain,or even "tennis elbow" or something along those lines.I stopped lifting for awhile,but after a month or two,the pain appeared in my left elbow as well.About 6 months ago,the pain spread to my shoulders and chest/collarbone area.Any kind of pushing motion brings excruciating pain in the chest/shoulder area.My elbows don’t hurt to bend,or to lift things, but when extended,or when carrying things they ache bad.about a week ago the back of my right hand went numb,and hasn’t gotten better.I wake up several times a night and whatever side I’m on is asleep or in pain. I’m tired ALL the time,no matter how much rest I get.I have seen my physician,she ran a full blood test and after nothing was found,referred me to a rhuematiod arthritis specialist,whom I will see in a week-but all the research I’ve done doesn’t seem to match the symptoms of arthritis.Any ideas?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Last night me and my fella bought a nintendo wii and i was playing boxing for hours. This morning when i woke up both my wrists are sore, my stomach hurts when i laugh, my sholders are sore and my elbow joints are sore and even my back muscels are aching! How can i have hurt so many muscels just playing wii boxing?!


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

i had a elbow strain like 4 months ago. since i got the injury i didnt really take care of it, but after 2 months. it still didnt heal so i went to massage therapy. therapist told me i strained my back and my arm. i did not torn any muscle massage therapist said, she can sense things well. im just wondering if these kind of injuries fully for sure. i feel no pain, no sharp pain nothing. just weak. i think i strained it.

the problem is i played bball the day after that and my arm is weak, but ive never experienced any pain.. i feel alot better now from massage therapy.

its just a strain…. its not like i got tennis elbow… she told me its nothing serious. so you think it’ll heal fully??? like one day i wake up… and wolla! i feel better than before! its not a bad serious strained elbow… i did not tear any muscle..but the day after i injured my elbow i went out and played bball for like 20 mins. i shouldve rested it but is that fine? im 15 years old, u think it’ll heal fully


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

A man complains to his friend: "My elbow really hurts, I think I should see a doctor"

His friend replies: "No need, the supermarket now has a machine that can give a quick and cheap diagnosis. You just need to insert a urine sample and just 1 pound. After a few minutes you get the result and a sollution to your problems"

- The man is willing to give this a try. So he inserts the sample and he waits for the result. The machine gives him a piece of paper with the follwing inscription: "You have a tennis elbow. Keep your arm warm and avoid hard labour for a couple of days. After a few weeks the pain will disappear."

Back home the man doubts the credibility of this machine and decides to test it. The next morning he makes a sample with some tap water, some poo of his dog, some urine of his wife and daughter and some sperm of himself.

He inserts this coktail in the machine and waits impatiently for the result.

He gets another note with an inscription: "Your tap water contains too much lime. Buy a filter. Your dog has maggots. Give it vitamines. Your daughter is on drugs. Bring her to a rehabilitation centre. Your wife is pregnant, but you’re not the father. Get a good lawyer. And if u don’t stop masturbating, you’ll never get rid of that tennis elbow!"


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

i play baseball on my varsity high school team and wooden bat league in fall. i am a junior in high school.for some reason ever since 7 or 8 grade year ive been having soreness in my elbow. in little league i was a great pitcher. i pitched on are all-star team and everything. but since then i have stopped pitching due to the fact that my elbow gets sore after idk one inning or so. but even in p.e. when we use balls as throwing objects my elbow starts to feel really sore and i have to sit out. kinda feels like after you get done pitching when it feels heavy and hurts to lift it. i usually try to tough it out but i dont want to mess it up more than it is. i have broken it once and also sprained it too. but that was like freshmen year and it was sore before that even happend. i talked to the team medical trainer and he said to work on my mechanix and strengthing it but i just cant see what im doing wrong when i throw. sometimes in warmups before games it starts to get sore just from playing catch. so now im basically stuck at first base, which is my favorite position though. i am left handed too. and ive always played infield. i have trouble with throwing the ball very far. but i just dont know what is causing my elbow to hurt so easily and so much. any suggestions?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

My ankles, wrists, knees, and elbows are soooooo sore!!!!! I just woke up with this and it’s driving me nuts. Also I know its ok to take tylenol for headaches but can you take it for aches and pains 2?
Yea, haha sorry I forgot to put how far along I am, im 32 weeks


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

i had a elbow strain like 4 months ago. since i got the injury i didnt really take care of it, but after 2 months. it still didnt heal so i went to massage therapy. therapist told me i strained my back and my arm. i did not torn any muscle massage therapist said, she can sense things well. im just wondering if these kind of injuries fully for sure. i feel no pain, no sharp pain nothing. just weak. i think i strained it.

i suddenly felt a weird feeling when i shot the ball. my arm is weak, but ive never experienced any pain.. i feel alot better now from massage therapy.

its just a strain…. its not like i got tennis elbow… she told me its nothing serious. so you think it’ll heal fully??? like one day i wake up… and wolla! i feel better than before! its not a bad serious strained elbow… i did not tear any muscle..but the day after i injured my elbow i went out and played bball for like 20 mins. i shouldve rested it but is that fine? im 15 years old, u think it’ll heal fully


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have a dr’s appt on tuesday, and I’m not using this for medical advice, but the last couple weeks I’ve had problems with both my hands going numb, and it’s hard to “wake them up”. Also, my right arm is KILLING me. The elbow area and upper arm area.

IDK what it is, it could be a pinched nerve, it could be carpal tunnel, it could be tennis elbow. I guess i’ll find out tuesday, but the only way I can describe the pain in my right arm is…sciatica on both sides of my arm, into my pinky & thumb. anyone else have these symptoms?

I’m wondering if i’ll have to see a specialist, i’m just in a ton of pain, so i’m going to stop typing & ice my elbow.

Thanks in advance!

Best Answer:


 


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have a knot the size of a tennis ball just above the crook in my elbow & my whole arm feels like it’s been put through a meat grinder. I can’t use that arm at all. Has anyone had this happen? How long does it take to heal?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

It feels like very sore muscles, like you feel after lots of lifting. it’s mainly in the elbow area & hurts more if I open my arm all the way. I don’t remember lifting anything heavy. I just noticed it about 2 hours ago…also, the pain is confined to the elbow area and halfway up my arm, but shoulder doesn’t hurt.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

If you have been successfully treated for tennis elbow (tendinitis), what did you do? I hurt my elbow shoveling snow in January & it’s not much better now. My doctor gave me this virtually useless brace / strap thing and said there’s nothing else to be done about it. Any advice??


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