Well, i played dodgeball last monday for like over an hour, and i was throwing the ball really hard, and i worked out a bit before that, but yeah
after playing dodgeball that day the joint really close to my elbow and tricep was hurting so badly
and since last monday its been paining like crazy, i played only 8 minutes of dodgeball again on wednesday, but now its friday, and its still paining like crazy?
and everytime i do a bit of exercise like jogging, or something its paining like crazy after again?
well what could i do to stop all this pain? and im gonna workout with a friend on sunday for sure, but i hope it feels better by then.
Is there any elbow or arm bands i could get that will prevent injury?
if so, any names and stores i could get them at?
i found this elbow/arm band kinda thing for tennis lol at walmart, but im not sure if i should get that
thanks

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I see great players use arm bands or elbow bands at times. This one guy[No one special] played an awesome game and the commentators were talking about the arm band and how it affects how people play…. They talked about Kobe, AI, and Melo using it… I thought this was just for fashion?…

I got this elbow band for free from a friend and I wore it, but it hinders the movement of the arms at times. I think it is supposed to improve your shooting speed because it helps you extend your arm..

Technorati Tags: arm band, arm bands, Basketball Players, commentators, elbow band, fashion, game, kobe, melo

I play badminton and my elbow pains, after laying off for two days it’s pain free. But does it cause muscle strain or tendon strain, bone deterioration? Because the pain is back again. What could I use to keep it at bay, the racket is quite light so no problem there.
Without drugs I mean. Like ice pack, heat compress, arm band, anything like that.

Technorati Tags: arm band, badminton, bone deterioration, drugs, elbow, elbow area, muscle strain, pack heat, tendon strain, tennis elbow

Tennis Elbow..I have burning sensation in my elbows and couple yrs ago it healed a bit?
cause i used a arm band and now it’s back again! surgery is not an option..what is??? i use Aleve to relieve the pain and I cannot do any weights for my upper body unless it heals…does it really take 6 months to a year to heal??? Anyone has this problem?
In the past I used glucosamine- chondritin 1,500 mg a day and it really helped it heal..but it has come back since I started to do upper body weights. I think i will just use my arm brace and not bend my arms and take care of it…

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Had tennis elbow, supposidly ( i dont know if the doctor really knows what hes doin) Any way after about 8wks of dealing with it and wearing this arm band, he decides to give me a cortisone shot. HURT worse for 4 days, now day 5 the side effect"flare" is going away, but no relief from the cortisone for the original pain. Will it kick in? Any one else have tennis elbow and do PHYSICAL labor for a living? Thats the part that really sucks….
Thanks

Technorati Tags: arm band, cortisone, flare, tennis elbow

Any ideas to help the healing process? I use my arms daily at work and the pain is “a pain”…

General doctor said wear the arm band, and called it Tennis elbow. I don’t know if I should go see a orthopedic doc or not. It seems to hurt worse right when I wake up?

Best Answer:

Technorati Tags: arm band, healing process, orthopedic, tennis elbow

When Im doing the specific strengthening exercises how do I distinguish between good muscle soreness and over use.
How many exercises along with reps and sets should i do?
Should I only ice/arm band when its hurting or is there some type of healing that goes on that i should do/leave it on all the time. thanx
What about complete rest(meaning not doing anything that agravates it) until the pain goes away. Then I start with the elbow excercises, or can i do all at once.
Isn’t the cream just a temp solution?

Technorati Tags: arm band, elbow, excercises, muscle soreness, temp solution, thanx

i have had it for around 6 months and have been physio numerous times a week and have stops because of costs. i have stoppde tennis for 6 months and went back recently and it has come back again does accupuntureon the forearm where the pain is work?

i use an arm band all the time and only take it off when i sleep

Technorati Tags: arm band, forearm, sleep, tennis