Does anyone know some arm exercises that works out the push up muscles?
I need to work out my arms for tennis and badminton. I can’t do very much real push ups. So I need some exercises to help my arm muscles build stronger.
Also, I’m a girl and I can’t do alot of good push ups, lazy ones yes, but good ones no.
And may you explain it?

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Does anyone know some arm exercises that works out the push up muscles?
I need to work out my arms for tennis and badminton. I can’t do very much real push ups. So I need some exercises to help my arm muscles build stronger.
btw i’m a girl.
And i’m not very strong.

Technorati Tags: arm exercises, arm muscles, badminton, push ups, real push, tennis, ups

I was doing some arm exercises this morning and then I noticed my arm became extremely sore during the day, I just ignored it and used it normally. now (tonight) it hurts so bad in the upper arm between my shoulder and elbow. What could it be? I am about to ice it and take some ibprofen… should I go to the doctor or what?

Technorati Tags: arm exercises, elbow, ibprofen, upper arm

I’m a pitcher and have been experiencing some elbow soreness recently. My physical therapist said it was tendinitis and I’ve been doing arm exercises and getting deep tissue massages. I pitched in a game two days ago and threw 30 pitches. During pitching my arm felt fine, but afterwards it hurt so I iced it. Yesterday it still was sore so I took four motrin and it feels great now. If the motrin keeps working I’ll take it but I was wondering if four was too many. By the way I’m 15 and I’m 6’0 tall and 205 pounds.

Technorati Tags: arm exercises, Deep Tissue, elbow soreness, game, massages, motrin, Physical Therapist, pitches

i want to buy the k.six one tour 90 but i have heard that it is very heavy and can hurt your arm unless you have strong arms so my question do you know good exercises/videos to strengthen my arm and shoulder for my serve, ground strokes…

thank you.

Technorati Tags: arm exercises, exercises, ground strokes, shoulder exercises, strong arms, tennis, tour 90

What can do about tendonitis/tennis elbow?  I have been lifting weights for upper body twice per week for about 2-3 years now, I lift heavy…most sets are 6-8 reps.

Lately, I have had serious elbow pain, particularly when my arm is bent. Is there a way to fix this problem aside from stopping lifting altogether?

Best Answer:

Is there something about my workout routine in particular that caused my problem? Too much pushing or pulling movement? Should I mix up the routine? Or is it just overuse in general? Seems to flare up most during chest exercises.

My routine is as follows, and has been the same for the entire 2-3 years that I’ve been lifting:

Chest:
40 pushups to warm up
Flat barbell bench press, 3 sets (one light warmup, two heavy)
15 degree incline dumbell press, 2 sets
30 degree incilne dumbell press, 2 sets
45 degree incline dumbell press, 2 sets

Lats:
Wide grip pull ups (palms facing out) to warm up
Wide grip pull ups with added weight, 2 sets
T-bar rows, 3 sets
Bent dumbbell rows, 2 sets

Shoulders:
Side lateral raises, 3 sets
Smith machine shoulder press, 3 sets
Upright rows, 3 sets
Shrugs, 2 sets

I don’t do any isolated arm exercises.

Technorati Tags: arm exercises, barbell bench press, degree incline, dumbbell rows, elbow pain, flare, flat barbell bench press, incline dumbell press, lats, lifting weights, palms, pull ups, pushups, shoulder press, shrugs, smith machine, t bar rows, Tendonitis Elbow, tennis elbow, ups, warmup, weightlifting, workout routine