Does anyone know some arm exercises that works out the push up muscles?
I need to work out my arms for tennis and badminton. I can’t do very much real push ups. So I need some exercises to help my arm muscles build stronger.
Also, I’m a girl and I can’t do alot of good push ups, lazy ones yes, but good ones no.
And may you explain it?

Technorati Tags: arm exercises, arm muscles, badminton, push ups, real push, tennis, ups

Does anyone know some arm exercises that works out the push up muscles?
I need to work out my arms for tennis and badminton. I can’t do very much real push ups. So I need some exercises to help my arm muscles build stronger.
btw i’m a girl.
And i’m not very strong.

Technorati Tags: arm exercises, arm muscles, badminton, push ups, real push, tennis, ups