My elbows feel very sore and I am unable to make my arm go strait out anymore without a great deal of pain. I did my first arm workout two days ago. This is the cause of the pain.
last wednesday i did stength training on my arms for the first time in about 6 months. starting last friday morning, i could feel the tendens where extremely sore on the inside of my elbow. so sore it was painful to fully extend my arms. now it is tuesday the following week. i still feel a slight bit of soreness but it is not painful. if i do the same routine on my arms today, it will not be painful. my question is: is it ok to do another arm workout today or is it too soon? i want to maximize my efforts and make sure my arms have rested enough.
