I have been diagnosed with tennis elbow and am on anti flammatory tablets. How long does the pain last for? Months weeks etc. does anyone have any idea what else to do besides resting your arm and massage? Any remedies? I have tried creams, tablets but to no avail. Please tell me more about the symptoms you have had and what you did to relieve this. Muchly appreciated. Emma

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So, I’ve been a cashier for seven years and I get a really bad pain in my wrist and it goes into my shoulders. It’s really bad. I wake up and I can barely move my arm. I have to prop myself up with my other arm. I’ve been to the doctor and he told me I have tennis elbow or something and gave me this little brace to wear on my forearm. I’ve used this to no avail. I am wondering, however, if I would be able to do some type of exercise to alieviate my pain.

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