im a pitcher for my baseball team and my elbows been hurting even before throwing at my practise on tuesday but still today it hurts and whenevery i move my elbow forward such as bicep curls ( i didint do those but thats the motion) how can i fix this and prevent it?

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I have recently joined the gym and started using some of the arm machines. I am used to the soreness associated with leg muscles and abs as I have worked them out many times in the past. My arms have not had so much attention. I did some bicep curls on a machine not free weights, and some tricep stuff as well as upper back and shoulders. Now I did this day before yesterday. Yesterday my triceps were sore and as the day went on my shoulder started to get so stiff I couldn’t really lift it. Then this morning my shoulder was fine but now my biceps are so sore that they hurt when my arms are in any sort of position, whether I’m using them or not. Is this normal for being sore on the upper body? Persistant pain? Because lower body I notice only really hurts when you are using the muscle or stretching. I did stretch after my exercises. My biceps hurt the most just above the elbow joint and seem swollen as well. Is there some common mistake people make on those machines I might not know?

Technorati Tags: arm machines, bicep curls, biceps, day before yesterday, elbow joint, exercises, free weights, leg muscles, mistake, shoulders, triceps

I have recently joined the gym and started using some of the arm machines. I am used to the soreness associated with leg muscles and abs as I have worked them out many times in the past. My arms have not had so much attention. I did some bicep curls on a machine not free weights, and some tricep stuff as well as upper back and shoulders. Now I did this day before yesterday. Yesterday my triceps were sore and as the day went on my shoulder started to get so stiff I couldn’t really lift it. Then this morning my shoulder was fine but now my biceps are so sore that they hurt when my arms are in any sort of position, whether I’m using them or not. Is this normal for being sore on the upper body? Persistant pain? Because lower body I notice only really hurts when you are using the muscle or stretching. I did stretch after my exercises. My biceps hurt the most just above the elbow joint and seem swollen as well. Is there some common mistake people make on those machines I might not know?

Technorati Tags: arm machines, bicep curls, biceps, day before yesterday, elbow joint, exercises, free weights, leg muscles, mistake, shoulders, triceps

By the inside of my elbow i mean when you bend your elbow the inside. i dont know how to explain it, but after i’m done doing bicep curls it hurts a lot right there and my biceps dont get sore. Im i doing the excersise wrong or is it something else.

Technorati Tags: bicep curls, biceps, elbow

I’m considering starting tennis this upcoming summer and pursuing it for the next year or two but as of yet I have had no training for tennis.

I need to know what exercises I need to do in order to be ready for practice and such. By exercises, I don’t mean like exercises that involve tennis rackets or a tennis court or anything. Just normal exercises like push ups or bicep curls, things of that nature.

I saw from another yahoo answers question that the major muscles needed to be most effective in tennis were the shoulder, the forearms, and the quadriceps (excluding the obvious answers like the brain and the heart).

So what exercises do you recommend I do in order to be ready?

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you know the the top part of the elbow(not the bone) its where the veins run from the forearm to the arm is really umcomfortable any advice to make it less sore?

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I am a male in his early 20s who is new to weight lifting. I have never “worked out” before this stage in my life. I have been lifting weights every day for about 4-5 weeks now. I probably have only taken 6 days off total. To keep my body from wearing down, I have been alternating the days when I work out upper and lower body (like my buddies have told me).

Within the last week I have noticed that I have been experiencing a pain located around my elbows. The pain is usually at its worse right after I do bicep curls. The pain continues after I leave the gym. I go home and find it painful to fully extend my arm. This pain in my elbow joints keeps me from opening my arms to full capability. For example, when I reach my arm out to grab something, a sharp pain is felt in or around my elbow joint.

I asked a few weight lifting friends what the problem could be. They said they have never heard of this happening before and I should take a few days off. I took 2 days in a row off and the pain disappeared but returned when I began lifting again.

HERE IS MY MAIN QUESTION. Am I putting myself at risk of elbow joint injury? OR am I simply feeling the pain of a new set of muscles being worked that I have never worked before? Am I actually feeling pain in my bones or is this just sore muscle pain that I need to overcome to get stronger?

If it helps, the pain is felt directly behind the pointy bone that appears when you bend your arm (located on the upper arm, not the hand/wrist lower half of the arm).

Thanks!

Best Answer:

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