I’m a pretty regular disc golfer for almost 2 years, about 2-3 times per week. I’ve had some on again off again pain in my forearm below my elbow. Today I hurt it big time playing. I have free range of motion in my arm without pain, the pain is weight bearing related. I cannot push down with my hand without searing, dull pain all around the thickest part of my forearm.

The closest thing to compare the pain to is if your arm was wrenched the wrong way in an arm bar hold. There is no swelling nor bruising, I can move my fingers and hand freely, no numbness, just godawful pain when I push down or rest it with only my hand supporting the arm. It seems to be more along the ulna bone rather then the radius. Does that sound like tendonitis, bone bruise, tendon/ligament pull? It didn’t sound like tennis elbow but I’m not ruling anything out.

What does this sound like and what should I do about it? I’ve already started the R.I.C.E regiment but other ideas would be nice, especially preventative/rehab related. Thanks.

Technorati Tags: arm bar, arm pain, big time, bone bruise, closest thing, disc golfer, dull pain, elbow pain, Fingers, forearm, Forearm Pain, ligament, numbness, Pain Diagnosis, radius, range of motion, tendon, tennis elbow, ulna bone, wrong way

Two weeks ago, i started playing tennis with my friends in our neighborhood park. i had never played before. At first we were just fooling around, but after finding out that i liked tennis, i started getting a bit more serious. I youtubed videos about forehands and the such and saw my school coach for 1 day to ask about the form on a forehand. (he lives in my neighborhood.) The next day, with my friends, I started ripping balls, trying out the forehand. (each of these days btw, we were playing for around 1.5 hrs) That night, my hand started to hurt big time. The next day the pain was gone, but would come back whenever i shook somebody’s hand or tryed to grip something. A few days later, i thought it was better so I tried to play again. The pain came back, along with a pain going down my first finger, and stretching to my elbow. Now whenever I make the forehand follow through motion, even without a racket, I feel a slight discomfort at my elbow, and handshaking still hurts, but very little. Ive found that the pain can also be created by pulling up on my first knuckle while holding the second down, or by pressing on a point on my first knuckle bone about an inch higher than my wrist. (metacarpal?) Its been a week and a half since I last played tennis, but just by doing these things I can still feel pain. Im on vacation now so I cant see a doctor (im in india), but can anyone tell me what this pain is or if it is tennis elbow? I hear that tennis elbow comes from repetitive straining, but I have really only been playing tennis for 2 or 3 days and doing a proper forehand for 1 day. My backhand does not hurt at all, and it hurts much more if I actually hit a ball while doing the forehand motion. Im 15 btw. Sorry for all this info, but I really need to be sure if this is serious or not because I want to try out for my HS team come spring.
thanks, and i realize my mistake, but right now i need info on what i did to my hand, whether I pulled a muscle or what.

Technorati Tags: backhand, balls, big time, Btw, elbow, few days, forehand, Handshake, handshaking, hs team, india, mistake, neighborhood park, playing tennis, school coach, tennis elbow, Tryed