40. ______________ is the sum of body cell mass and extracellular mass. (1 point)
Fat
Lipid count
Cellular total
Lean body mass
41. Most fad diets fail because: (1 point)
They do not help the dieter change bad eating habits
They can be used by people with eating disorders
They can do more harm than good
They do not work
42. ______________ occurs when the body burns fat and protein instead of glucose. (1 point)
Dehydration
Ketosis
Hyponatremia
Nutritional imbalance
43. Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special. (1 point)
Physical
Social
Predatory
Psychological
44. What eating disorder ___________ might be discovered by a dentist. (1 point)
Anorexia
Bulimia
Starvation dieting
Obesity
45. Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely. (1 point)
Experience "burn-out"
Experience fatigue
Join gyms or health club
Experience shin splints
46. _________________is the key to success when developing a fitness program. (1 point)
Cardiovascular training
Weight training
Working out with a friend
Setting realistic goals
47. What can you do to protect your joints from injury? (1 point)
Increase cardio training
Strengthen the muscles around the joints
Add running to your exercise routine
Play more team sports
48. Which of the following best describes a muscle sprain. (1 point)
A tear in the muscle fibers caused by overuse
An injury to a joint
An injury to a tendon from hyperextension
An injury to a ligament
49. First aid measures for a sprain or strain can best be remembered by the acronym RICE: (1 point)
Rest, Ice, Compress, Elevate
Rest, Ice, Compress, Exercise
Relax, Ice, Compress, Exercise
Relax, Ice, Contract, Elevate
50. A ______________is a bone injury that is caused by overuse. (1 point)
Shin splints
Tennis elbow
Muscle strain
Stress fracture
