I’m considering starting tennis this upcoming summer and pursuing it for the next year or two but as of yet I have had no training for tennis.

I need to know what exercises I need to do in order to be ready for practice and such. By exercises, I don’t mean like exercises that involve tennis rackets or a tennis court or anything. Just normal exercises like push ups or bicep curls, things of that nature.

I saw from another yahoo answers question that the major muscles needed to be most effective in tennis were the shoulder, the forearms, and the quadriceps (excluding the obvious answers like the brain and the heart).

So what exercises do you recommend I do in order to be ready?

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lately I’ve been having trouble, with dizziness, fainting (or feeling like it) fatigue, and shaking. The Fatigue and Shaking I though was because of swimming, being tired and chilled after swim. the dizziness and faintish feelings I was told was normal to some extent.

well I just took a 5 week break and all this stuff was the same. so I told my mom and when to the doctor. he doagnosed me with Hypoglyemia. I know what it is and what it requires to keep it in check, but its going to take me some time to get used to it and make me feel better.

today at swim practice I feel sleepy and shakey but I didn’t say anything to him or my parents yet.

my question is. What do I need to tell him? I will tell him because i have lots of swim meet and he needs to right it on my physical for school. I have a lot of problems already. and the list keeps growing

blindness (really)
bad back and neck
weak ankels
bad shoulder
tenis elbows
and…

now Hypoglycemia
okay question is WHAT do I need to tell my coach? I was cleared to swim and everything he just told me to take it a little easier for a while. I just don’t know how I should approach it.

I have REALLY big meets comming up and I need to train. I mean Paralympic trails big.

and my doctor said that the faintish stuff was most likily from somthing else I don’t know the name of it. but it has to do with standing up to fast. and your blood not pumping fast enough to your brain. he said it won’t hurt me in the long run. just go a little slower when you make sudden changes in body possion. the only problems in swimming I’ve ever had is going from a belly stroke to backstroke. but that’s it. and I don’t swim IM’s

Technorati Tags: blindness, brain, coach, dizziness, elbows, extent, fatigue, feelings, hypoglycemia, mom, parents, somthing, Stroke, sudden changes