im only 12 so i dont know what to do and it start after i woke up form my nap and all of the sudden my elbow hurts to extend it i cant put my arm down so please help me
I am 15 and have been working out for about a year and a half and i have had this terrible elbow pain when i do any triceps or bench press. I took a break for around 4 to 5 months and started back up slowly. its still very painful even after the break. I also took an x-ray and blood inspection and they both came back good. I am done with trial and error and im just looking for an answer. PLEASE HELP
I’m a cross country runner, and today I did a long hour run. At the end of the run, my elbow started to REALLY hurt. After I finished running, my elbow was so sore that i could hardly bend it. Now, when ever i move my elbow it is very sore and i can’t pick anything heavy up. Is this from running? is my elbow possibly broken?
