i’m 19 i played a year of college tennis and currently i’m coaching for high school. On saturdays we (me and the head coach) open the courts and let the kids play sets and have a practice that is pretty much only fun and not so much work so the kids can really learn to love the sport. anyways i woke up at 7 today and started hitting at 8 with my little brother then i went and rallied with a few other groups so i could help them out a little bit. I then played one of the high school kids in singles and i played pretty hard and i felt great. Then i took about a 10 minute rest and had some gatorade then another one of the kids wanted to play me in a set and even though i was a little tired i agreed. We played and played and it was much closer than it should have been. the whole time my legs started hurting and i have never been that slow in a match before. i finished the set around 12:40 then i went home, showered, then napped for a few hours. Now my knees are hurting in the joints and they have never hurt like this before. my elbow also hurts in the joint but it has been hurt a few times.
why do i hurt like this?
i played on hard court
i use nsix one 90 (this is why my elbow hurts i am pretty sure)
the weather was perfect probably about 70 or 80 degrees fereinheit
i wasn’t running more than usual and i stretched well before.
i hit with luxilon.

Technorati Tags: brother, Coaching, College Tennis, elbow, gatorade, head coach, high school kids, joints, Kids Play, knees, legs, little bit, little brother, Love, Match, minute rest, saturdays, tennis player, weather, whole time

So I was PISSED @ my brother so I stormed outside and a branch cut me in the elbow! (the part that i need to bend) its got to the paint where some people in my class are like "Ewww! WHAT IS THAT!?!?! and I’m wondering:
A. How long until it heals?
B. What do I need to do to make it heal faster
C. Will ANYONE HELP?
TY! ^___^

Technorati Tags: brother, elbow, ewww, paint, quot, ty

About 4 weeks ago i started to notice pain on the side of my calf muscle on both legs. Its almost like a bruise that you cant see.
And the the pain worsens with exercise instead of eases as the muscles warm up. My brother said it might be a shin splint but i have no clue.

Also, my ankle and knee joints have started to ache constantly.
I’ve had tendinitis on my elbow from throwing the football A LOT. So i was thinking that maybe i have a high risk for this and now that i started school sports (lots of running on an uneven football field) the other joints get tendinitis too.

Or is it possible that i have rheumatoid condition?

Also, with the ankle ache, when i start the warm up run, my ankle clicks for a while and its very uncomfortable.

Any possible diagnosis? Thanks!

Technorati Tags: Ache, brother, bruise, calf muscle, clue, diagnosis, elbow, exercise, football field, high risk, joint pain, knee joints, Leg Pain, legs, muscles, school sports, shin splint, tendinitis

He plays baseball and for the last couple of games he has been complaining about his arm hurting him. He is a pitcher and he says it hurts him when he throws. But tonight he hit a home run and still said it hurt REALLY bad. We asked him does it feel better than it did last game at least…he said it hurts worse. Whats going on and how do we treat it.

Technorati Tags: baseball, brother, game, games, last game, Plays, sore elbow

whats the best tennis elbow armband to get. preferably i would like to order from here http://www.tennis-warehouse.com/catthumbs.html?CREF=849 please help a brother out.

Technorati Tags: brother, tennis elbow, tennis warehouse

Well I jus jokin around with my ex and his brother and friends and everything and we’re still friends and everything but i took his tennis ball and like ya kno when you get arrested how they have your arms when you are handcuffed thats how he has my arms and everything then he grabbed my leg and made me fall on the concrete knees first and my knee is like badly bruised and is scraped then i got up and walked away and he walked after me and grabbed me and pinned me on the ground and sat on me, i tryed elbowing him but he held my arms back and he wouldnt let me up and he was cussin me out, then he pinned my arms above my head! Do you think a guy should treat a girl this way even when he is mad?

BTW i’m 16 and so is he.
My friend who was with me jus stood there sayin she would kick him but never did and his brother was bein protective of me but he didnt step in and alls he did was push my friend bac when she tryed kickin him. im not sure what set him off or anything but it made me pissed off. he tryed apologizing but i didnt want to hear it because i was so mad. what stunned me was, was that he said that he would never hurt me!
Today when I went down there to talk to his brother who I am good friends with, he was constantly apologizing to me and everything and asking me to forgive him and he said that he hated himself for it and everything.
This is the first time he has ever done something like that, which is what stunned me! He is naturally a very happy person and doesn’t like to be mad or have anyone mad at him,i just didn’t think he would dare do that to me. That is the first time he has ever laid hands on me,too!

Technorati Tags: bac, brother, Btw, good friends, knees, tennis ball, Tryed, Ya

Well I jus jokin around with my ex and his brother and friends and everything and we’re still friends and everything but i took his tennis ball and like ya kno when you get arrested how they have your arms when you are handcuffed thats how he has my arms and everything then he grabbed my leg and made me fall on the concrete knees first and my knee is like badly bruised and is scraped then i got up and walked away and he walked after me and grabbed me and pinned me on the ground and sat on me, i tryed elbowing him but he held my arms back and he wouldnt let me up and he was cussin me out, then he pinned my arms above my head! Do you think a guy should treat a girl this way even when he is mad?

BTW i’m 16 and so is he.
My friend who was with me jus stood there sayin she would kick him but never did and his brother was bein protective of me but he didnt step in and alls he did was push my friend bac when she tryed kickin him. im not sure what set him off or anything but it made me pissed off. he tryed apologizing but i didnt want to hear it because i was so mad. what stunned me was, was that he said that he would never hurt me!
Today when I went down there to talk to his brother who I am good friends with, he was constantly apologizing to me and everything and asking me to forgive him and he said that he hated himself for it and everything.

This is the first time he has ever done something like that, which is what stunned me! He is naturally a very happy person and doesn’t like to be mad or have anyone mad at him,i just didn’t think he would dare do that to me. That is the first time he has ever laid hands on me,too!

Technorati Tags: bac, brother, Btw, good friends, knees, tennis ball, Tryed, Ya

Alright, i’m 14 years old in high school. and i have lifted before with my brother when i was 13 but i barely got any results cause i didnt eat enough and wasn getting enough protein and would skip days, etc. so anyway, during the summer, i went to lift for one day. and i didn’t feel like i was over working myself, but the day after my upper forearm started hurting. like right at your elbow area. if you put your arm out straight, palms down, your forearm muscle will stick out, and thats where it hurt. so i had to keep my arms at a 90 degree angle for like 3 days cause it hurt to put them down. my brother said i hyper extended and thats why it hurt. and it was something called "tennis player’s elbow" or something like that. so i started lifting again 4 days ago, seriouslym like i know all about protein after wokrouts and form and all that. and the same spot hurts again. not nearly as much as it did months ago, but when i extend my arms down, i feel a pull in my upper forearm. what is it?!?

i stretch between exercises, i stretch and warm up before, and cool down afterwards. and i feel fine right after. when i went with my brother when i was 13, i went for like a month and a half and i didnt feel any pain at all. wtf is up?!

Technorati Tags: brother, degree angle, elbow area, exercises, forearm muscle, month and a half, palms, protein, tennis player, wtf