I’ve had tennis elbow for some time now from military training. I’m out of the service now, and have rested my bicep for 8-10 weeks doing physical therapy and all the necessary things, but it’s still just as bad. Please do not recommend medical treatments (i.e. cortisone or resting). My question is if anyone knows of bicep/shoulder workouts that do not put too much strain on my elbows. Curls seem to only worsen them, and shoulder press is out of the question. Any WORKOUT ideas will be greatly appreciated, as not being able to lift weights and only doing cardio has caused me to lose nearly all of my hard earned muscle mass. Thanks in advance.
Correction: I’ve rested my elbows, not just biceps.

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I cycle a lot and have been doing more leg exercises, but surely i will need to go on the treadmill again and do some cardio . . . .or is this not the way. Is there another machine to use that really sculpts the legs – spinning classes maybe. Also I wanted to start squash and tennis again, maybe football. Something to get them into shape – can I really just rely on treadmill?

thanks

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My private lessons teacher told me some vague things but I need some more specific ideas on the subject. I would like to know what weight training, cardio and such that I should do to be ahead of my competitors.

Technorati Tags: cardio, exercises, private lessons, tennis, Train Travel, Travel Team, Upcoming Travel, Weight Training, weights