Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Hello all. My husband slipped on the ice on March 8 and landed with all of his weight on his right elbow on the cement. After that his shoulder was a little stiff. Well, it’s two months later and his shoulder has gotten a lot worse! He can barely move it and our doctor can’t see him until sometime at the end of next month. What can we do? I suspect he may have somehow "jammed" his shoulder. Will the doctor do an MRI?

Has this ever happened to anyone before? What can we do in the meantime?

Thanks so much!


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Yesterday I fell over on the cement while we were doing this ladder exercise and I hit my elbow. But i got up immediately because I didn’t want any fuss. after a while it started becoming sore and black and blue. I put ice on it right after but it’s not healing. When I touch it there’s some sort of pain, but not when I bend my arm.What should I do?


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