i went on a fishing trip for 3 weeks, it was fine, nothing strenuous, but now that i got home, i have very sore ancles and soles of my feet (at the heel, the pain comes from underneath) very sore wrists and elbows, sore chest muscles, sore throat, and red spots all over my palms. now i have not done anything that would normally cause sore joints, this has occured 4 days after i got home, i have not done much since, just unpack and tidy the house, i am 18 also.

what might be causing this?

Technorati Tags: chest muscles, elbows, fishing trip, palms, soles of my feet, sore chest, sore joints, sore muscles, sore throat, sore wrists

okay, so i actually got injured (my foot) and had surgery to repair it. That was almost a year ago. Previously I was very active (I ran, worked out, ect)

I wanted to start doing things again because I had gained a bit of weight from being in a wheel chair. Sooo, I went to ultimate upper(group fitness class/upper body weight training) and it was a WHOLE lot harder than i remembered (x,x) I did use really light weights ~ 3lb and 5lb~ but this morning I woke up and I couldnt move my arms. My whole upper body seems frozen in place and it is painful to move(reach for something, pick up somthing) ect. Almost like a whole upper body cramp, i cant rotate my shoulders and bending at my elbow also is quite painful.

I’ve never had any problems doing this class previously and i could do ~5lbs 10lbs~ quiet easily. I’m not very familiar with injury or soreness in my upperbody so I am not sure what I should do and if I am actually hurt or just sore. Streching the muscles and poping the joints havent helped but created a burining sensation(which makes me think its an injury instead of soreness) the only type of muscle realted injury i am familiar with is in my legs and feet (quite prone to those) so i really am in the dark here about the problem.

Areas in pain:
Lower arm muscles
upper arm muscles
chest muscles
shoulder muscles
back muscles

now i know they cant all be injured but I do know that my shoulder area is where allmost all the pain is, (as in if i try to rotate the joint its horribly painful) my arms feel like they are just sore except that my right elbow feels like I may have pulled something… similar to throwing a softball wrong and hurting the elbow and shoulder area it seems.

What should I do, am i hurt in the joints or no?

Technorati Tags: 3lb, chest muscles, cramp, elbow, fitness class, group fitness, joints, legs and feet, light weights, lower arm, muscles, problem areas, right elbow, sensation, shoulder area, Shoulder Muscles, shoulders, upper arm muscles, upper body weight training, wheel, wheel chair, whole lot