Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Alright so about 2 months ago i noticed while i was laying on my couch with my arm extended up every time i flex the arm it makes about 7-8 quick cracking sounds. I have played baseball all of my life and recently started pitching. I went to the dct. and they told me it was fine and normal if i had no pain, now that im at college i have had constant elbow pain especially in the mornings. I will wake up to a stiff arm sore elbow and i need to work it into the day. Im not sure if it is normal and can be healed with rest or if i have a true problem here.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

My husband has cardiomyopathy. Is it normal for these symptoms to be related to this disease? Knuckles hurt on feet & hands, hurting wrists, hurting elbows, hurting knees and hurting ankles. So we know it’s a "joint thing". He also complains about his muscles of his calves and thighs hurting…or at least being sore and tender. It takes him a minute to get off the couch. Any advice would be appreciated….Thanks! Amy


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Well I went to work today & as I was getting up from the couch we have at my work place, I stretched out my arm & a sharp pain occurred in my elbow. I didn’t hear a pop & I can move it, but when I open my arm to reach for something the pain comes back for about two seconds. I don’t think i broke it because the pain is bearable & I can move it. It feels kind of like a pinching but a little harder on the inside. But if anyone know how to make the pain go away or the cause of the pain; please reply. I’m not overweight, but I don’t exercise much.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

even tho i strained my elbow, i played video games, not a computer game video game but i have a arm resting couch so my body is comfy. u think this is the reason why my elbow is still not healed yet?( 5 months). strained elbow is nothing serious right? its gonna heal fully right?? cuz its not like tennis elbow or anythin right?


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