Alright so about 2 months ago i noticed while i was laying on my couch with my arm extended up every time i flex the arm it makes about 7-8 quick cracking sounds. I have played baseball all of my life and recently started pitching. I went to the dct. and they told me it was fine and normal if i had no pain, now that im at college i have had constant elbow pain especially in the mornings. I will wake up to a stiff arm sore elbow and i need to work it into the day. Im not sure if it is normal and can be healed with rest or if i have a true problem here.

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My other elbow is fine. I treat them both the same, and it’s my left elbow so it’s not like it’s getting used more than the other. What gives?

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How does cracking your neck, back, wrist, elbow and fingers help a tendon injury? Can somebody explain this to me?

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