I slipped on a slippery floor at work this past weekend and hit my elbow. I went to the hospital and ended up getting 5 stitches. they took x-rays but they said its not broken. However, its 5 days later and extremely swollen still and black and blue. It’s been at a 90 degree angle for the past few days, i’ve tried to move it such as extend and bend it more but i can’t and it is so painful. I also was comparing it to my other elbow and if i feel my hurt elbow, there is a piece that moves. What should i do? Could that piece just be fluid?
Technorati Tags: degree angle, elbow, few days, slippery floor, stitches, x rays
So I am going to the gym. On Monday I did a full body workout (by mistake, wrong class) and on Tuesday I meet with my personal trainer who did arms and chest. Now it is Thursday and everything is sore but okay except for my triceps (bottom part of upper arm) and my elbow. I was in a lot of pain and when I flex (to a ninety degree angle) it hurts really bad. Is it possible that I strained something?
Technorati Tags: degree angle, elbow, full body workout, mistake, muscles, personal trainer, upper arm
I seem to always be aware of my right forearm, I have discomfort in it constantly throughout the day.. It is hard to describe, it is not a pain or soreness it feels like the muscle is being clenched so I think it might be tight… I went to physio for it and they did active release on my forearm and it just made the forearm feel sore, they told me to stretch it a lot but that does not help at all, sometimes it feels worse after stretching
i play tennis 8-10hrs a week at an intense level and am on the computer a lot but even if i rest for a couple days the forearm stays the same, it feels a bit better or a bit worse fluctuating from day to day
This is not tennis elbow or carpal tunnel syndrome, i feel this on my muscle and not near the elbow its about 2/3 up my arm (2/3 up arm starting from wrist and going to elbow)
Has anyone experienced this or know what it is? I would really appreciate any help
Xtra Info: When i sit at the computer my arm and elbow are at about an 80 degree angle, my physio said i should get it as close to 90 degrees but 80 is as close as i can get it with my sitting arrangements,
I have a private coach that I take lessons from every month who is extremely qualifed so it is not a technical problem from tennis…
My forearm is also very thick so I doubt i have this problem from a weak muscle..
No, I haven’t gone to the doctor about it, i get pain when i press on it but not on the outside of the muscle but on the inside middle part of it
Technorati Tags: couple days, degree angle, forearm, intense level, private coach, tennis elbow, tunnel syndrome
Alright, i’m 14 years old in high school. and i have lifted before with my brother when i was 13 but i barely got any results cause i didnt eat enough and wasn getting enough protein and would skip days, etc. so anyway, during the summer, i went to lift for one day. and i didn’t feel like i was over working myself, but the day after my upper forearm started hurting. like right at your elbow area. if you put your arm out straight, palms down, your forearm muscle will stick out, and thats where it hurt. so i had to keep my arms at a 90 degree angle for like 3 days cause it hurt to put them down. my brother said i hyper extended and thats why it hurt. and it was something called "tennis player’s elbow" or something like that. so i started lifting again 4 days ago, seriouslym like i know all about protein after wokrouts and form and all that. and the same spot hurts again. not nearly as much as it did months ago, but when i extend my arms down, i feel a pull in my upper forearm. what is it?!?
i stretch between exercises, i stretch and warm up before, and cool down afterwards. and i feel fine right after. when i went with my brother when i was 13, i went for like a month and a half and i didnt feel any pain at all. wtf is up?!
Technorati Tags: brother, degree angle, elbow area, exercises, forearm muscle, month and a half, palms, protein, tennis player, wtf
