
Kim Aron Personal Trainer, writer, blogger, networker and coach.
aching joints,stiff wrists,swollen fingers,elbows feel bruised,with weakness in muscles cant carry shopping,blurred Vision,sore burning toe on the left foot,pins and needles,numbness,cant feel my toe some times.aching at the back of the ankle.skeleton bones ache its hard to get up in the morning,stiff joints.bending is difficult,keep fit is difficult,lifting weights is to hard,my muscles are to weak and my joints ar pain full,also skin sourness to touch,so i get no sleep,tired,broken sleep,irritable.
Technorati Tags: aching joints, Ankle Bones, blurred vision, elbows, Joint Soreness, left foot, lifting weights, muscle weakness, muscles, numbness, pins and needles, pins and needles numbness, shopping, skeleton bones, sleep, Stiff Joints, stiff wrists, swollen fingers

Kim Aron Personal Trainer, writer, blogger, networker and coach.
I’ve been practicing martial arts and my arms seem to be getting a lot stronger and faster but my elbow joints aren’t getting stronger with my the rest of my arms. I need strong elbows to be able to handle executing fast punches. Does anyone know any good exercises that could help?
Technorati Tags: elbow joints, elbows, exercises, martial arts, Punches

Kim Aron Personal Trainer, writer, blogger, networker and coach.
I woke up this morning, and my elbows, knees, and feet were very sore. It’s night time now, and the pain has spread through my thighs and my arms, and I’m really sore.
I haven’t done any excercises at all, and I don’t know what could be causing this sudden pain.
Anyone know?
Technorati Tags: elbows, excercises, Joint Pains, knees, Muscle Pains, night time, sudden pain, thighs

Kim Aron Personal Trainer, writer, blogger, networker and coach.
I have not done any exercises, or anything that would cause both of them to be sore. I think the scientific name for the inside of your elbow is the antecubital if that helps anyone understand what I’m talking about..like just above my forearm. Does anyone know why this could be? Someone said its a sign of anemia…?
Technorati Tags: anemia, antecubital, elbow, elbows, exercises, forearm

Kim Aron Personal Trainer, writer, blogger, networker and coach.
It is painful to move at all. Every joint in my body is hurting! It started in my wrists, and moved to my knees, but now includes my ankles, toes, fingers (which are severly swollen) back, elbows and neck. I am in a lot of pain. I called for advise and was told it would not be a side effect to Gardasil. Has anyone else experienced similar symptoms after being injected with Gardasil?? I also have felt dizzy the past 2 nights. I’m in a lot of pain and I am worried!!
I’m hopefully going to be able to see my doctor this afternoon. But the way they were talking they don’t think it is Gardasil, and I am worried it is! I don’t know if I should have the other 2 injections!
I don’t know if this makes any difference? But I have been having ongoing Colposcopys because of HPV.
Technorati Tags: ankles, elbows, Fingers, Gardasil, joints, knees, M 105, toes, Weird

Kim Aron Personal Trainer, writer, blogger, networker and coach.
I’m need help describing the feelings and actions of someone who has just tripped. I have no idea why I’m struggling with this. Any words describing what she feels pain wise and her actions after she falls with be greatly appreciated. I won’t steal what you write( I’ve seen some people write out examples/scenes), I’m just get ideas from it.
This is for a story. Thanks.
The main character, a teenage girl, is walking in the woods at night. she trips and stumbles a couple of times. The last time she trips, she lands hard on her elbows and knees.
Technorati Tags: elbows, feelings, knees, last time, teenage girl, walking in the woods

Kim Aron Personal Trainer, writer, blogger, networker and coach.
I did not choke or anything, my windpipe just suddenly closed. Finally, I was able to take a small breath and cough, but as I coughed, my body had a cold tingling and my elbows started to ache. Does anybody have a clue what this could be?
Technorati Tags: Ache, clue, cough, elbows, windpipe

Kim Aron Personal Trainer, writer, blogger, networker and coach.
One or both my hands go numb when I’m playing video games, whether its a controller or handheld system. My right hand also goes numb the same way when using the mouse while playing games on my PC. I’m right handed. After I stop the numbness resides and i find the inner part of my elbows sore. It does eventually go away, within minutes.
Technorati Tags: elbow pain, elbows, Hand Numbness, handheld system, numbness, playing games, playing video games

Kim Aron Personal Trainer, writer, blogger, networker and coach.
We are going through a big audit at work and ever since then I wake up with the joints in my fingers, knees, ankles, toes, elbows, and neck being very stiff and painful, like arthritis. I am 38-years-old and have had osteoarthritis in my fingers since my early 20s (genetic). Could this be arthritis brought up by on-the-job stress? (The only over-the-counter painkiller that works is ibuprofen, and ibuprofen makes me go to sleep, even if I take only 200 mg)
Technorati Tags: ankles, arthritis, elbows, Fingers, ibuprofen, job, Job Related, Job Stress, joints, knees, Mental Stress, osteoarthritis, sleep, sore joints, stress, toes

Kim Aron Personal Trainer, writer, blogger, networker and coach.
On saturday I went to the gym worked out my biceps triceps and forearms. I realize i shouldnt have done all 3 but I hadn’t gone to the gym in awhile. I felt fine until the next day when my biceps were sore.
I knew i would be sore but didnt realize I wouldn’t be able to bend my elbows all the way straight. It’s been about 3 days and i still cant bend my elbows will it go away?
This normal? What can I do?
Chosen Answer:

Technorati Tags: biceps, biceps triceps, elbow, elbows, forearms, workout

Kim Aron Personal Trainer, writer, blogger, networker and coach.
Hi I’m a 16 year old female. I have been having a lot of pain. Hopefully someone can help me figure it out. Thank you.
Here are the details:
-active in dance for the past 9 years
-experienced back pain for the following week after my season was over, but this is typical after season
-season lasts about 6 months
-It has now been a month since the season is over and I am still experiencing the following pain
-continued back pain
-shoulder pain in both shoulders which started occuring 2 weeks before season was over
-periodic, but minimal pain in ankle (twisted several years ago and it hasn’t fully recovered)
-periodic, but minimal discomfort in knee (it tracks to the side, so it may not be uncommon for pain)
-neck has started to be uncomfortable (stiff, sore, etc.)
-periodic elbow pain in both elbows
-periodic wrist pain
-none of this is horrible pain, but it is not comfortable and most of it persists throughout the entire day
I am not sure if it is just due to overuse with intense season or if it could be due to something such as arthritis. I am just concerned because the back pain usually goes away within the first two weeks after the season ends. Also all this other joint pain. Thank you for any help. It is truly appreciated.
BTW I don’t think it’s rheumatoid arthritis because I don’t have swelling.
Technorati Tags: arthritis, elbow pain, elbows, horrible pain, joint pain, minimal discomfort, minimal pain, Pain Diagnosis, rheumatoid arthritis, Shoulder Pain, shoulders, wrist pain

Kim Aron Personal Trainer, writer, blogger, networker and coach.
I have extremely achy joints all over my body. Knees, elbows, ankles, wrists, you name it. I also tend to have sore and tense muscles along my shoulders, neck, and back. Is there anything simple and non-medical I can do for either of these problems? Herbs I can add to bathwater or something? Thanks for any help!
Technorati Tags: achy joints, ankles, bathwater, elbows, herbs, joint pain, knees, shoulders, tense muscles

Kim Aron Personal Trainer, writer, blogger, networker and coach.
2 days before Easter i was dignosed with over active Thyroid.
I was put on the meds to help this. My blood work came back ok with the dosage.
2 weeks later… I broke out in hives….. had to go to the hospital and they gave me steroids & benedryl. 2 days later the hives came back worse… again hospital and liquid steroids.
4/20 my sister died. 4/18 I had a terrible sore throat, fever and joint ache… my hands, leggs wrists, elbows… every joint swelled in my body. For over 1 month now… my joints are swelled. It starts in my hands, then elbow mostly now. I was tested for lymes disease, 5th disease (my gp says it is 5th) my diabetic doctor said i was exposed to 5th as a child but the blood work did not show that i have it. I am in such pain and my fever for 1 month now ranges 99.5 – 99.8. My doctor has no idea what this is … he just tells me to treat they symptoms with alleve.
Any suggestions? I am at the end of my rope… Thank you!
well with the hives over my entire body and the swelling…(plus being a diabetic) yes, that was ER care…
the joint pain is terrible… i have not done er for that… just my dr.. but no one knows what it is.
Technorati Tags: 5th disease, Ache, amp, blood work, elbow, elbows, fever, gp, hives, joint pain, joints, meds, rope, sore throat, steroids, thyroid

Kim Aron Personal Trainer, writer, blogger, networker and coach.
My arm and sometimes even my elbow gets really sore especially if I’ve been clicking or typing a lot. Does anyone know execises to help this?
Technorati Tags: elbow, elbows, Sore Arms

Kim Aron Personal Trainer, writer, blogger, networker and coach.
i have a sweet dog named Sport (he came with his name.. at the pound when we got him 9 years ago.) and like many other old dogs he has gotten sores on his elbows. i have wood floors and he has arthritis so he kinda slips around and i think his elbows hurt a lot,….. ANYWAY, my question is: do you think i could reduce the pain by putting something on it… like tooth numbing stuff or something… origel or something like that? would it work? i don’t want his poor little elbows to be sore anymore. his bones are sore enough as it is he doesn’t need to be having owie elbows 
what do ya think yay or nay on putting numbing ointment on my old doggies elbows.
okay people. they are not that bad. and he DOES have beds, many actually! he just likes to lay on the floor .. don’t ask why he only goes on the beds (which are actually cushions off of our old couches) at night when he goes to bed…. but other than that he lays on the wood floor.
you guys are annoying me. i am a wonderful pet owner and take my animals to the vet whenever needed… but the elbow thing is normal for dog .. i have seen it a million times and vets do not care about them. and i am not talking open nasty swollen sores…. it is only because his elbows rub on the hard floors when he gets up and down. OKAY?! so his skin is a little raw there nothing sick or even really terrible. and i already manage his arthritis! i did not ask about the arthritis i asked if it is okay to put numbing ointment on his elbows so it doesn’t hurt! SHEESH. turn you ears on people.
i think i confused people with the arthritis… that really has nothing to do with the sores. it is just an other pain factor that my old pup has to deal with. all the sores are, are just raw skin because of rubbing on the floors….

Technorati Tags: animals, arthritis, beds, bones, couches, cushions, Dogs, Ears, elbow, elbows, million times, Old Dog, old dogs, origel, pain factor, pet owner, pup, raw skin, Sport, vet, vets, wood floor, wood floors, Ya

Kim Aron Personal Trainer, writer, blogger, networker and coach.
For the past month my elbows have been really sore. they usually start to get sore during wrestling practice, or during workouts. Now its about everything. even throwing a football for a certain amount of time causes them pain. its like a piercing pain in my elbow joints. once the pain starts, it continues if i continue what ever im doing, and still continues for an hour after i stop. its gotten so bad that at some points, i cant even bend my elbows up, feels like im carrying 200 pound dumbells. i dont know what is wrong with them. is this normal? or did i tear something in my elbow joints?
yes, both elbows lol.
Technorati Tags: amount of time, elbow joints, elbows, lol, pain in elbows, throwing a football, workouts

Kim Aron Personal Trainer, writer, blogger, networker and coach.
For the past 4 days, whenever I wake up my body is very stiff. My back hurts a lot, my feet are in so much pain, my hands are very sore. It is in all my joints such as my elbows, knees. It gets better throughout the day but the pain is still there. My legs are also so stiff. I’m concerned about Meningitis. Any ideas?
Technorati Tags: Body Stiffness, elbows, joints, knees, legs

Kim Aron Personal Trainer, writer, blogger, networker and coach.
I have a dark neck and dark armpits that dont match the rest of my skin. It’s so ugly and embarrassing summers coming up and i want to be confident. How can i lighten them using some kind of home remedy Please help this is a very common skin disorder so if you have suffered from it and tried something to lighten the effected areas of your skin please let me know what works…I’m desperate PLEASE! And please dont tell me to go and see a dermatologist i know that already. i need something i can do myself at home.
Technorati Tags: dark armpits, dermatologist, elbows, home remedy, knees, skin disorder

Kim Aron Personal Trainer, writer, blogger, networker and coach.
I am a freshman, but very teeny, haha. I have the lankiest arms, and the one thing that i would change about myself was my bony elbows. Does anyone know how to solve this problem?
Technorati Tags: elbows, freshman, Teeny

Kim Aron Personal Trainer, writer, blogger, networker and coach.
I believe I have whats called tendinitis in my elbows. Its not constant pain or anything but when I workout my triceps I notice the discomfort especially when doing skull crushers and triceps extensions with heavy weights (4 – 8 reps). I believe I got this from doing bad form with these exercises in the past.
What are my options to relieve this pain during these exercises so I can the best results from my workouts?
Best Answer:

Technorati Tags: elbows, exercises, heavy weights, pain in elbows, Skull Crushers, tendinitis, tricep extensions, triceps, workout, workouts

Kim Aron Personal Trainer, writer, blogger, networker and coach.
we are at boring school and were curious as to whether you could kill/hurt a cow with just your fists/elbows.
Technorati Tags: boring school, cow, elbows, fists, Punches

Kim Aron Personal Trainer, writer, blogger, networker and coach.
Three weeks ago my lower back felt sore and bruised and my ankles were sore and one swelled up a little bit. The following week I felt stiff and sore but nothing too bad and no swelling. This week it hurts to walk because my ankles and feet are so sore, along with my knees ankles, elbows, hands and fingers. One knuckle is red, swollen, and sore on my right hand, and on my left foot one toe is swollen and hurts terribly to walk. WHAT IS WRONG WITH ME?!
oh and I do not work out or play sports of any kind, I have had no serious physical injuries ever.
Technorati Tags: ankles, elbows, Fingers, hands and fingers, knees, left foot, little bit, physical injuries, play sports, sore joints, sports, Stiff Joints

Kim Aron Personal Trainer, writer, blogger, networker and coach.
Specifically my radius.. bone? Whenever I go down to do a pushup, I get this odd numbing/moaning pain…. It’s not a sharp pain, but it’s kinda like a doctor taking his/her nerve checking hammer thingy and hitting your elbow from the inside…. I’m probably not making any sense, but it’s a really hard to explain… Can someone please tell me if this is a normal pain (Doing more reps will rid of this pain) or should I stop doing pushups for a while? Perhaps ice my elbows after a few reps or wear a supporter when doing activities? (The pain does some-what affect me during my other physical activities. The pain arises after doing about 20-30 pushups.) Thank you in advance for your answers.
Technorati Tags: doing pushups, elbow, elbows, hammer, nerve, Perfect Pushup, pushup, radius bone

Kim Aron Personal Trainer, writer, blogger, networker and coach.
My elbows feel very sore and I am unable to make my arm go strait out anymore without a great deal of pain. I did my first arm workout two days ago. This is the cause of the pain.
Technorati Tags: arm workout, elbows, first arm, tendinitis

Kim Aron Personal Trainer, writer, blogger, networker and coach.
Did some serious drinking last night…woke up with a tiny headache that went away fast, but now all of my joints are sore.
Not like a painful thing and nothing that is preventing any movement, but it’s annoying…is this from the drinking? I don’t think I’ve ever had sore joints after drinking before, but I can’t think of any other reason. I didn’t do excessive exercise or anything yesterday, and the soreness is about equal in my knees/elbows/hips/shoulders so I highly doubt it’s from sleeping in a weird position or anything.
If it is from drinking, how does it happen…just out of curiosity?
Technorati Tags: curiosity, elbows, excessive exercise, headache, hips, knees, serious drinking, shoulders, sore joints