Well, I play tennis and I feel so stiff when serving and playing in general. I feel as if I can’t get the maximum movement of my body. I want to increase my flexibility and endurance, but how do I do that?
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Okay, I was just wondering something,
I’m thinking of limiting my non-Tennis excercise to low impact (but still vigorous) cardio exercises like cycling and nordic track (or whatever they call that one machine), mainly to avoid putting excess stress on my knees and shins, since I have to run around a lot when on the court.
Is this a good plan, these non-running exercises still serve to build and maintain endurance.
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i am five foot and a half inch, i am a girl, i am 14,and i dance! I really want to go into tennis! What exercises should i do? for tennis players do you need to work on upper body strength as well as speed and endurance? what would be the best way to train? I plan on taking lessons soon, but i want to work on what I can before I start taking them?
how can i gain more endurance and strength with some daily exercises?
I practice tennis alot and always warm up first, but I’d like to know what kinds of exercises I should do to improve my skill. Not oncourt exercise, but like gym or outside excersices. Only the ones that help me improve things such as my swing, endurance, things used when playing. Hope the questions clear enough.
