No matter what, i can’t serve. I don’t want an answer like "practice". I’m asking for exercises that can develop the muscles used to serve. Exercises that help control my raquet while serving are preferable.
I woke up this morning, and my elbows, knees, and feet were very sore. It’s night time now, and the pain has spread through my thighs and my arms, and I’m really sore.
I haven’t done any excercises at all, and I don’t know what could be causing this sudden pain.
Anyone know?
i get severe pain just above my elbow after unexpected excercises such as throwing a ball armwrestling etc. once it sets in takes a month or better of being sedentary to get back to normal. help?
When Im doing the specific strengthening exercises how do I distinguish between good muscle soreness and over use.
How many exercises along with reps and sets should i do?
Should I only ice/arm band when its hurting or is there some type of healing that goes on that i should do/leave it on all the time. thanx
What about complete rest(meaning not doing anything that agravates it) until the pain goes away. Then I start with the elbow excercises, or can i do all at once.
Isn’t the cream just a temp solution?
