Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have been having wrist pain for years now and im only 19 y/o. My doc diagnosed me with a torn ligament in my wirst 4 years ago, but i went to a hand specialist and he couldnt find anything wrong. So he ordered a mri, xray, nerve conduction test, emg, and mri with fluoroscopy. All tests normal. But now i am having pain in my forearm, my other doc said its tennis elbow. I am going to physical therapy now. But that seems to be making it worse. My p.t said i have an extremely tight tendon in my wrist and tight muscles in my forearm near my elbow. She massaged that for a while and gave me some exercises to do. This was last monday. Since then i have been waking up i excruciating pain in my elbow, where i cannot move it or make a fist. The top of my hand, thumb and wrist is very sore and weak. It almost feels stiff. Sometimes i have burning and throbbing sensation. The pain is radiating into my fingers and on the palm of my hand at the base of the thumb. Im not sure what to do. I cannot sleep cuz the pain is incredible. I am really fed up with this. What can I do?? Should I see another hand surgeon?? I have had 2 cortizone shots and those did nothing. I have also had 3 casts on my wrist. I am very upset. And all this typing does not help. Could someone please help me?? Writing, typing, and gripping aggravate it, but lately ive been have pain at rest…. Please help… Thank you so much
i have thought about amputation.. lol


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I was getting off the bus today and it was raining very bad. The steps are plastic and were wet, as I was stepping down, I slipped and fell on my elbow. My elbow immediately started to bleed uncontrollably. My whole right arm looked like a scene from "Saw" by the time I got home. I washed it up, applied some Neosporin, and put a band-aid on it. I really wanted to go to the swimming pool since it first opened. But I can’t, I know delicate things like this take time, but I just need a crude timeframe of when it might heal. Thanks in advance for all your help… By the way, it looks like a chunk of skin was torn off when I looked at it. My friend described it as, "a hole in my elbow…"
I can still use it. I can’t bend it too much before it starts to hurt (I think that’s because of the band-aid). I’ll take it off and see how my arm does. I’m sure it’s not broken, or else I’d be in excruciating pain.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Okay, so my mom has problems with her arm. She feels excruciating pain in her elbow, joint stiffness, sore parts around the ear and in the rib cage, and whenever its too cold or the weather’s not good, she feels worse. Plus, when she’s stressed out, she can’t even move. She can’t sleep, and pills don’t work. What exactly is the problem. none of the CAT scans and x-rays pics show what is wrong with her. Is it a psychological problem or is it just physical? Also, what can we do to fix it?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Okies,I asked a q like this before,but my problem is getting a bit more serious @ this stage. My right elbow is SERIOUSLY swollen for the past 2/3 months,and nobody seeme to know whats wrong with it!!=( I’ve gone to a really good orthapedic doc,and he said it was prob bruising or bleeding,and put me ina sling and prescribed anti-inflamatories. So that was grand and we went off,thinking my arm would be as-good-as-new. We made an appt. to see him again after 2 weeks,but my arm was not any bit better. He took x-rays,but they showed no fracture. This was really annoying,because the doc just laughed because he was hiding the fact that he was confused. He said to come bac to him in a few months if I wasn’t getting better. During these months,I was in another hospital,and another doc saw me and he took more x-rays and,again,it showed no fracture. He put it down to tennis elbow,and gave me steroid injections. He said that I’d be better in a few weeks with using the anti-inflamatory gel we have
but the swelling has NOT gone down any bit. I started going to physio,and she doesn’t have a clue whats going on either,but she feels there is something seriously wrong with it. I really don’t know what to do now,and I am in soooo much pain,and the pain is even worse when you don’t know whats wrong with you. We are making an appt with the original doc,but I have a feeling he will say rest,and anti-inflammatories and painkillers(which don’t work anymore)
but I HAVE rested,and done everything I can,but nothings helping!! I really wanna get it sorted,so do you people have any suggestions?? I really need help,its been going on for the past 2-3 months,and I wanna get rid of the pain!!
Please help me,any answers would be greatly appreciated.
Thank you in advance.
nope,i havnt had an mri scan on it,and they are really expensive(in ireland,anyway)and I’ve already had one on my knee,and I’m getting one on my head. Health insurance will cover it,but ill be waiting months for it,and im in a bit too much pain to wait,i wanna sort it out! Thanks anyway


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Okies,I asked a q like this before,but my problem is getting a bit more serious @ this stage. My right elbow is SERIOUSLY swollen for the past 2/3 months,and nobody seeme to know whats wrong with it!!=( I’ve gone to a really good orthapedic doc,and he said it was prob bruising or bleeding,and put me ina sling and prescribed anti-inflamatories. So that was grand and we went off,thinking my arm would be as-good-as-new. We made an appt. to see him again after 2 weeks,but my arm was not any bit better. He took x-rays,but they showed no fracture. This was really annoying,because the doc just laughed because he was hiding the fact that he was confused. He said to come bac to him in a few months if I wasn’t getting better. During these months,I was in another hospital,and another doc saw me and he took more x-rays and,again,it showed no fracture. He put it down to tennis elbow,and gave me steroid injections. He said that I’d be better in a few weeks with using the anti-inflamatory gel we have
but the swelling has NOT gone down any bit. I started going to physio,and she doesn’t have a clue whats going on either,but she feels there is something seriously wrong with it. I really don’t know what to do now,and I am in soooo much pain,and the pain is even worse when you don’t know whats wrong with you. We are making an appt with the original doc,but I have a feeling he will say rest,and anti-inflammatories and painkillers(which don’t work anymore)
but I HAVE rested,and done everything I can,but nothings helping!! I really wanna get it sorted,so do you people have any suggestions?? I really need help,its been going on for the past 2-3 months,and I wanna get rid of the pain!!
Please help me,any answers would be greatly appreciated.
Thank you in advance.
I doubt its an infection,because I’m not felling more unwell than usual lol,and its not red or anything,but it is radiating heat..???
And ‘singlegal’,thanks,and I have arthritis too,I’m 15. But I will keep trying,and doctors have dismissed me alot too,even in other things,like my ACL,its torn and they said it was something completley different! Thanks a mill.
‘indiarulz’…I would if I could but I can’t. Sori! But I shall describe it: the bone running along the top of the arm(radius?) is 1-3inches more up than on my other arm,and because of this,it looks like it is bent. The bone on the back of my elbow seems quite swollen also…did that help?? oh,and instead of the lower bone in my arm sticking down a bit,it is sticking up into my arm,like its kinda disappeared…


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

About a year ago,i started experiencing pain in my right elbow.i have worked out for years,so I thought it may have been a strain,or even "tennis elbow" or something along those lines.I stopped lifting for awhile,but after a month or two,the pain appeared in my left elbow as well.About 6 months ago,the pain spread to my shoulders and chest/collarbone area.Any kind of pushing motion brings excruciating pain in the chest/shoulder area.My elbows don’t hurt to bend,or to lift things, but when extended,or when carrying things they ache bad.about a week ago the back of my right hand went numb,and hasn’t gotten better.I wake up several times a night and whatever side I’m on is asleep or in pain. I’m tired ALL the time,no matter how much rest I get.I have seen my physician,she ran a full blood test and after nothing was found,referred me to a rhuematiod arthritis specialist,whom I will see in a week-but all the research I’ve done doesn’t seem to match the symptoms of arthritis.Any ideas?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

sore elbowElbow pain. Such a little short phrase that is actually able to cause such great and long lasting suffering and pain.

Elbow pain can cause a lot of discomfort. Every single person who has experienced this condition knows that this is the case.  How is it possible to get rid of  the discomfort? Read on for more information on elbow pain.

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The room was quiet and John lay on his side watching television. As he got up and began tidying the bed to go to sleep he felt an excruciating pain in his elbow. Taken by surprise, he sat down on the bed and touched the area and found that it was swollen. He sat in the same place for several minutes trying to recall where he could have hurt his elbow. Not able to recall a thing, he went into the kitchen and rubbed some ice over the spot, hoping that the pain and swelling would subside!

What the factors that cause elbow pain?

There are many factors that can cause pain in the elbow, with one of them being tendinitis, which is an injury and inflammation that is caused to the tendons. Most of the people who are at risk of developing elbow pain are those who play racquet sports. The term given to the injury caused because of the above is termed tennis elbow. Of course gardening, using a screwdriver, playing baseball and overusing your wrist may also be the cause of elbow tendinitis. Apart from the causes mentioned above, a few other factors that contribute to the pain in the elbow are:

  • Strain in the elbow
  • Any type infection that occurs in the elbow
  • Arthritis – This term refers to the narrowing of the joint space as also the loss of the cartilage in the elbow.
  • Bursitis – In this case, there is an inflammation of a fluid-filled cushion that is located underneath the skin.

What are the symptoms associated with elbow pain? Pain, numbness, swelling, tingling and weakness or changes in the color or temperature are some of the common symptoms of elbow pain.

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Yes, you can reduce the pain in the elbow at home. Here are some steps to help you reduce the pain.

  • Apply ice by wrapping it in a cloth for about 15 minutes every hour on the first day you notice the pain. Continue applying ice for up to 3 days while increasing the number of hours for e.g. use the application every 3 to 4 hours after the first day.
  • Once that is done, wrap the elbow with a bandage. You can also use an air splint to prevent using the elbow.
  • If possible, keep your elbow elevated above you heart and give the elbow rest for at least 2 days. It is advisable that you do not return to the activity that resulted in the problem for about 3 weeks.
  • Once you find that the pain and swelling has subsided, gradually strengthen the muscles with the help of a physical therapist.

When is it advisable to contact a medical professional? It is advisable to meet a medical professional if:

  • The pain does not improve with the above steps.
  • The elbow cannot be used effectively.
  • The pain in the elbow is caused because of a direct elbow injury.
  • The pain in the elbow is accompanied by fever, swelling and redness.
  • There is deformity.

Can tennis elbow pain in forearm be prevented? How? Yes, you can prevent elbow pain. Follow these steps to prevent elbow pain.

  • First of all reduce the amount of time you spend in the activity that is the reason for the pain.
  • Than warm up slowly, by stretching the forearm before as well as during and after the exercise.
  • While playing use an elbow sleeve and the correct grip size as also racquet strings that are not too tight. If you have already suffered an injury, you could use an elbow band too.
  • If you have been told to exercise, carry of the regime without fail!
By Rachna Gupta Published: 1/7/2008

Elbow Numbness Elbow numbness is the symptom of the loss of sensation of the elbow. Elbow numbness can be a sign of a peripheral neuropathy (nerve damage). Arm Numbness, Tingling Hands And Fingers History of arm numbness. Knowing an exact time course of tingling or numbness, and eventual arm weakness, head or legs involvement, history of arm or neck injuries, repetitive elbow or wrist use, reactions to cold, [...] Shoulders And Arms Going Numb As muscle grows it can pinch the nerves and blood vessels that flow down your arm causing shoulder pain that can seem quite a bit like a rotator cuff and numbness that runs from your shoulder, through your elbow, and into the hand. Numbness And Tingling Of Extremities My elbows are permanently bent from RA. I get tingling and numbness from the inside of my upper arms, down the outside of both elbows and really bad numbness in part of my hands and ring/pinky fingers.


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