I’m a pretty regular disc golfer for almost 2 years, about 2-3 times per week. I’ve had some on again off again pain in my forearm below my elbow. Today I hurt it big time playing. I have free range of motion in my arm without pain, the pain is weight bearing related. I cannot push down with my hand without searing, dull pain all around the thickest part of my forearm.

The closest thing to compare the pain to is if your arm was wrenched the wrong way in an arm bar hold. There is no swelling nor bruising, I can move my fingers and hand freely, no numbness, just godawful pain when I push down or rest it with only my hand supporting the arm. It seems to be more along the ulna bone rather then the radius. Does that sound like tendonitis, bone bruise, tendon/ligament pull? It didn’t sound like tennis elbow but I’m not ruling anything out.

What does this sound like and what should I do about it? I’ve already started the R.I.C.E regiment but other ideas would be nice, especially preventative/rehab related. Thanks.

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Lately I’ve been getting really sharp pains right between the wrist and forearm on the little finger side of the arm. The pain can hurt when bicep curling and preacher curls but it’s at it’s worst when I release the grip of a weight it’s just an unbearable sharp pain that would last for a couple of seconds unless I release the weight really slowly in which case the
pain is not as bad. It’s not just weight training it also hurts during everyday things that include heavy weight for example if I hold my palms out facing upwards and put and kind of
pressure of them the other side of my arm will feel as if it’s about to snap. Does anyone know what the actualy problem is as I’ve been told different things and I’m not sure what’s to belive. Thx
any1 know the actual problem and how to treat it as I’ve been told it could be tendonitos, tennis elbow,a pinched nerve, weak wrists, and just a strain

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My stupid friend did the same arm grab to the same arm over and over and over and over and now my elbow/forearm feel pain when I use it to list weights or punch the punching bag. Why has this pain not gone away yet? Do I need to wait longer or do I have tendonitis or something? I am not going to go to the doctor to spend 0 so I can be told I injured my elbow so please don’t suggest the doctor.

To describe the pain it is not muscle pain, it feels like the bone, or some tendons or something deep in the bottom of my elbow and up the bottom of my forearm a little. When I do pushing exercises like bench press, it doesnt hurt while I do the exercise, but once I set down the weights my whole elbow forearm area on my right arm starts to hurt in a throbbing type of pain…

Technorati Tags: bench press, elbow, elbow pain, exercise, exercises, Feel Pain, forearm, Forearm Pain, muscle pain, punch, punching bag, right arm, Stupid, Tendonitis, tendons, weights, Wrestling