How to Treat Tennis Elbow?

I’ve been playing tennis a bit recently and I’m starting to feel pain in my forearm/elbow region. It hurts to do anything with my arm. How can I treat this? And is it okay for me to practice backhands, since the pain is in the right arm (I use the right arm for forehands)? Also,…

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Forearm and wrist pain?

Lately I’ve been getting really sharp pains right between the wrist and forearm on the little finger side of the arm. The pain can hurt when bicep curling and preacher curls but it’s at it’s worst when I release the grip of a weight it’s just an unbearable sharp pain that would last for a…

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My inner elbows are sore?

I have not done any exercises, or anything that would cause both of them to be sore. I think the scientific name for the inside of your elbow is the antecubital if that helps anyone understand what I’m talking just above my forearm. Does anyone know why this could be? Someone said its a…

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ST – Cozen’s Test

Purpose The purpose of the Cozen’s test is to check for lateral epicondylalgia, or tennis elbow. Technique To perform the Cozen’s test, the therapist stabilizes the patient’s elbow with one hand while the patient is asked to pronate the forearm and extend and radially deviate the wrist against manual resistance of the clinician. The test…

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Hand Muscle Grip Strength Exercises

Train grip strength and hand muscles, through exercise, in order to attain maximum grip strength, performance and injury prevention. Dr. Terry Zachary explains the proper way to strengthen grip strength using Handmaster Plus. Handmaster Plus is a best exercise for cmplete hand, wrist, forearm and arm strengthening for all grip strength and training and power…

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Tennis Elbow Exercises

Tennis elbow, or lateral epicondylitis, causes lateral elbow pain for more than just tennis players. Any repetitive motion of the wrist and forearm can cause this painful elbow condition. We will talk about common causes, the structures involved, and some great exercises to help you get out of pain.