coachkyriltennis.com Discover how tennis instructor Mauro Marcos helped one of his students, Eliana, get rid of her knee & tennis elbow pain – in less than half an hour – by making two simple changes to her forehand technique!
I know that push ups and shoulder exersices help but are there others that specifically improve strength of the muscles that are used for say a forehand?
Two weeks ago, i started playing tennis with my friends in our neighborhood park. i had never played before. At first we were just fooling around, but after finding out that i liked tennis, i started getting a bit more serious. I youtubed videos about forehands and the such and saw my school coach for 1 day to ask about the form on a forehand. (he lives in my neighborhood.) The next day, with my friends, I started ripping balls, trying out the forehand. (each of these days btw, we were playing for around 1.5 hrs) That night, my hand started to hurt big time. The next day the pain was gone, but would come back whenever i shook somebody’s hand or tryed to grip something. A few days later, i thought it was better so I tried to play again. The pain came back, along with a pain going down my first finger, and stretching to my elbow. Now whenever I make the forehand follow through motion, even without a racket, I feel a slight discomfort at my elbow, and handshaking still hurts, but very little. Ive found that the pain can also be created by pulling up on my first knuckle while holding the second down, or by pressing on a point on my first knuckle bone about an inch higher than my wrist. (metacarpal?) Its been a week and a half since I last played tennis, but just by doing these things I can still feel pain. Im on vacation now so I cant see a doctor (im in india), but can anyone tell me what this pain is or if it is tennis elbow? I hear that tennis elbow comes from repetitive straining, but I have really only been playing tennis for 2 or 3 days and doing a proper forehand for 1 day. My backhand does not hurt at all, and it hurts much more if I actually hit a ball while doing the forehand motion. Im 15 btw. Sorry for all this info, but I really need to be sure if this is serious or not because I want to try out for my HS team come spring.
thanks, and i realize my mistake, but right now i need info on what i did to my hand, whether I pulled a muscle or what.
I am a pretty serious junior player and I play almost every day. But my elbow is bugging me a lot and I know it is my forehand that is causing the stress. One coach said I kind of slap at the ball and dont go low to high to create topsin, also I use to much arm and not enough body yet I tried that and it still seemed to hurt to today.
I am a pretty serious junior player and I play almost every day. But my elbow is bugging me a lot and I know it is my forehand that is causing the stress. One coach said I kind of slap at the ball and dont go low to high to create topsin, also I use to much arm and not enough body yet I tried that and it still seemed to hurt to today.
so for the past three days, whenever i hit a forehand when im playing tennis, i get a sudden shock through my elbow and it start’s hurting, i get a tingly feeling from up my arm, and i cant grasp that tightly with my hands. I don’t get this feeling AT ALL when i’m not hitting the forehand, is this tennis elbow? or do i have something else? 10POINTSS!!!thankssss
I’ve started to experience pain in my left elbow when I bend it inward towards my body, but the weird thing is, I don’t even use it when I play tennis. I have a one-handed forehand and a one-handed backhand, both using my right hand. I’ve never experienced any pain before in my right elbow, but I’ve been experiencing pain in my left elbow for some reason. I play everyday for about 2-3 hours, so maybe fatigue? Not sure…
Can anyone help?
I don’t garden, haha x]
Hi i’ve been having this problem when playing tennis only when i’m serving, and only when i try to serve hard. My elbow joints start to hurt. A lot of people say you’ve got a tennis elbow, but i don’t think it is. My elbow just hurts when i try to serve really hard, if i serve softly i don’t feel pain and i don’t feel it when i’m doing my forehand or backhand, and the pain goes away after a day.
Could anyone tell me what kind of symptoms this is and what i can do to stop it.
