My son is 5 yrs old and broke his elbow on Thursday. He had surgery on Friday morning to put pins in the bones. The doctor said he shouldn’t return to school until this Friday, which means I have to stay home with him. I am missing 5 days of work. Does this sound right? I want to go back to work but I am afraid to go against dr.’s advise.

Technorati Tags: bones, Broken Elbow, elbow, Elbow Surgery, friday morning, Pins, Stay Home

last wednesday i did stength training on my arms for the first time in about 6 months. starting last friday morning, i could feel the tendens where extremely sore on the inside of my elbow. so sore it was painful to fully extend my arms. now it is tuesday the following week. i still feel a slight bit of soreness but it is not painful. if i do the same routine on my arms today, it will not be painful. my question is: is it ok to do another arm workout today or is it too soon? i want to maximize my efforts and make sure my arms have rested enough.

Technorati Tags: arm workout, elbow, friday morning, last friday, tendens, Weight Lifting