Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Hi guys,
I am having a little bit of problem with my macbook. The story is, I downloaded a game called tennis elbow a month ago. It has a trial period of 14 days, when the trial expired, I deleted the game and all its related files (i am sure about this cuz they’re all in the same folder). I redownloaded it from Safari and launched it, it says my trial version is over. So I assumed that the computer remembered that I have downloaded the game and does not let me play it anymore.

the questions is: How can I erase the record or whatever that stores the information that i’ve downloaded the game before??


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

3rd preview of the incoming “Tennis Elbow 2009″ tennis game from www.managames.com . This preview features the new ball physics, as well as the new 3D female players, and some part of the new gameplay. The AI in it is very _BASIC_ and is surely not the final one..! Its goal and purpose is just to send the ball again and again.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I need to work on the speed of my serve, I usually hit a kick that probably goes anywhere from 40-60mph and it lands in nearly 80% of the time. My accuracy isn’t where I’d like it to be either. My winners are usually of the mark by a couple inches and not as fast as I’d like to them. Got pretty decent court speed but it could always be better. I use the Cortex AeroPro Drive from Babolat currently but will probably have the GT within the week.

Any drills or exercises I could do to improve any aspect of my game would be helpful, especially if I could do them without a partner. Also any literature or videos you know that might help me would be appreciated too.

Thanks :)
Also any recommendations on strings for when I get the GT


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I know you should practice, but are there any other exercises or sports that would help my game?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I play tennis for my high school and I want to be in the best shape I can before the season starts. What muscle/exercise should I do to increase my game.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Gameplay of the tennis game “Tennis Elbow 2009″ from www.managames.com . I play as a volleyer (on down part of the screen), and the CPU plays as a power baseliner. He kinda bashes me, but it’s only because I lack training at the net… Once you’re familiar with the controls, you can turn off the visual helpers to aim the ball and position your player.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I started tennis practice today, and I’m aching all over. (I’m 14 years old, 112 lbs, and 5 foot 2.)
Today, we ran half a mile first thing (five minutes), did numerous exercises for about 10 min (walking lunges, arm swings, and a bunch of other things), stretched for about 5 min, played tennis for 2 hours, and then played a game where you are constantly running for half an hour.

I have tennis practice every single day this week until Sunday. Thats 6 total days. On Tuesdays and Thursdays our warm-ups are longer and more stenuous. We will have to run one mile a day now, and then one day we’ll have to run two. In addition to playing tennis for two hours.

If my diet stays the same, what do you think will happen? Will I get a lot of muscle or something?

Also, what can I do to ease sore muscles without going out and buying something?

Thanks. =]


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I recently started playing tennis with my fiance. we are very amateur but really enjoy the game. what sorts of exercises or skills should i work on to improve? one thing I am not to hot at is being quick to get the low shots. what drills can i work on to get better? what is the best brand of racket? are there certain shoes that are best for wearing during tennis? thanks.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Tennis Elbow 2009 online match between two pro players more about TennisElbowtour on: www.freewebs.com/tenniselbowtour www.managames.com/forum


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I see great players use arm bands or elbow bands at times. This one guy[No one special] played an awesome game and the commentators were talking about the arm band and how it affects how people play…. They talked about Kobe, AI, and Melo using it… I thought this was just for fashion?…

I got this elbow band for free from a friend and I wore it, but it hinders the movement of the arms at times. I think it is supposed to improve your shooting speed because it helps you extend your arm..


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I play baseball, as a pitcher and whenever I throw my elbow hurts a little bit. I am able to pitch, but by the 2nd or 3rd inning my arm is dying. Its like all the energy is leeched out of my elbow. It did the same thing last year, and I did not play baseball for an entire year, but when I got right back to playing it immediatly hurt. I went to the docter but they said nothing apparent was wrong with it. How can this be if I can feel it and it’s affecting my game. What is wrong with it?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I’m a pitcher and have been experiencing some elbow soreness recently. My physical therapist said it was tendinitis and I’ve been doing arm exercises and getting deep tissue massages. I pitched in a game two days ago and threw 30 pitches. During pitching my arm felt fine, but afterwards it hurt so I iced it. Yesterday it still was sore so I took four motrin and it feels great now. If the motrin keeps working I’ll take it but I was wondering if four was too many. By the way I’m 15 and I’m 6’0 tall and 205 pounds.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Gameplay of the tennis game “Tennis Elbow 2009″ from www.managames.com . This video is there to show all the new stuff since the initial release of TE2009. Mainly new strikes, new leg animations, gestures, etc… I’m playing against a Defender with 100% in topspin, which is the hardest kind of player to beat, because it requires a lot of patience & a lot of focus to not miss the rare occasions to win the point. I do a so so job at that, mainly because I lack of practice… ;-)


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

You cannot be serious! Find out what happened when world number four tennis champ Andy Murray took on Smithy in what started out as a friendly game of tennis. See more Smithy sporting action during the Sport Relief Night of TV, Friday 19th March, 7pm, BBC One.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

He plays baseball and for the last couple of games he has been complaining about his arm hurting him. He is a pitcher and he says it hurts him when he throws. But tonight he hit a home run and still said it hurt REALLY bad. We asked him does it feel better than it did last game at least…he said it hurts worse. Whats going on and how do we treat it.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I need something to improve my game a little.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I’m kinda puny, and I’m a novice on my school tennis team.

I’m a 13-year-old girl, and would like to know what I should do to get myself pumped for the game. Any good workouts?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I guess I have 2 parts to my question.
1. I have just started playing golf for the first time. I am 26 years old. I have been taking tips from my friends who have been playing since they where kids. I after about a week or so, my left forearm, wrist and back started to get sore (I’m right-handed). There is actually a light sharp pain in my left elbow joint when I try to fully extend my left arm. Does this mean my swing form is incorrect?
2. I can officially admit that I love this game and I am addicted to it. I just played my first 9 holes and I love the game even more. However, after about 4 weeks of playing my left forearm and wrist remains sore. I know I should stop and let it heal, but I always hear practicing everyday will improve your game. I should mention that I am not hitting over 100 balls everytime I visit the driving range. The most I would do is about 50. Is it good to practice your swing when your sore?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I’m a female, and I want to get more into my game. If I wanted to build some chest muscle like Justine Henin (Tennis player, google her), what specific exercises would be good for that?

Free weight lifts? Machines? Which ones?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

can’t find the game anywhere in store’s. use to have te first version made back like 10year’s ago… use to lovee that game so much… i downloaded the free trial of the 2006 re-make…

anyone know where i can get the game free? thanks


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I’m a senior in high school, playing my last year of competitive tennis before college. I’ve had a fairly successful high school tennis career, with two State tournaments and two Regional titles. However, this year, the challenge matches have been tough, and I’m one among four girls who are challenging for the fourth doubles position on Varsity.

My coach says that the only thing keeping me from taking the spot is that my new spin serve isn’t consistent yet. So, I’ve been practicing at least one to two hours daily, just working on my serve. However, my elbow and wrist are starting to get really painful tendinitis as a result of this vigorous practice.

I’ve been wearing a brace, and I feel like I should stop and take a break for a while, but I’m also afraid if I stop practicing for the time it would take my injuries to heal, I’ll fall behind the other contenders for the Varsity spot. I have to do something, because my game gets worse as the injury gets more painful.

Any ideas?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

It’s not uncommon for tennis players to express their concern about developing tennis elbow as a result of playing too much tennis. For those of you who enjoy the game of tennis, there is a chance you may have encountered the dreaded tennis elbow at some point during the tennis season It can hamper your game and even end your season prematurely, depending on the severity.

Tennis elbow, or medically known as lateral epicondylitis, is a common condition encountered not only by those who enjoy playing tennis for which is it known, but also by anyone whose daily activities involve repetitive extension of the wrist (the position of your wrist when doing push-ups), such as kayakers, paddlers carpenters, chefs and most other people who are engaged in manual labor jobs.

It is caused by irritation, inflammation and small tears of the tendons in the extensor muscles of your forearm where the tendon attaches to the bone. This outermost area of the elbow becomes quite tender too the touch If you are a tennis player who loves to hit strong and powerful backhands, in which you whip the racket around with great speed, it is easy to understand why this might affect you.

While it may become a fairly debilitating condition, it also can be managed without a visit to your doctor if caught early enough. Icing 15 to 20 minutes two times a day may help with pain and inflammation, anti-inflammatories can be beneficial only in the short term, as long term use of anti-inflammatories can be dangerous to your health.

Controlled, specific exercises of the forearm muscles every other day and sometimes before light activity may be helpful in prevention. Strengthening of the forearm muscles through regular wrist extension and flexion exercises with added weight resistance can also help relieve tennis elbow pain.

Geoff Hunt is a certified personal fitness trainer and well-known fitness author and the author of the popular 130-page eBook:

“Tennis Elbow Secrets Revealed!” This is a resource that is going to help you a lot if your tennis elbow not improving.

Head over to http://www.tenniselbowtips.com to get your copy now!


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I was an active pitcher/shortstop on my baseball team, and I had to constantly make a lot of long hard throws every game. Then my arm went, and it started hurting a lot sort of where my funny bone is. I am sure it is a tennis elbow because I have asked my doctor, and he x-rayed my arm and it was fine, and the muscles are fine, and my arm just annoyingly hurts. How do I fix this arm so I can get back to baseball?
I have not played or thrown a ball in 3 months and whenever I try, my arm hurts like hell.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Is windsurfing gowing to make my tennis elbow worse?
I was playing tennis about 2 mouths ago and after the game all was good but about 2 days after it started to heart and two months later it still hearts so much.
I have not tried to play tennis as even picking up a book hearts so much.
However when windsurfing it dos not seem to heart. The only problem is that after I am windsurfing I do have a bit of extra pain.
I am only learning and using a big board. And till now have not used a harness.
My question is if I continue to surf will this slow the healing down?

Hope Ken can see this as well as any one who can help out.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Is windsurfing gowing to make my tennis elbow worse?
I am only learning and do not use a harness and the board is a big learning board.
I was playing tennis about 2 mouths ago and after the game all was good but about 2 days after it started to heart and two months later it still hearts so much.
I have not tried to play tennis as even picking up a book hearts so much.
However when windsurfing it dos not seem to heart. The only problem is that after I am windsurfing I do have a bit of extra pain.

My question is if I continue to surf will this slow the healing down?

Hope Ken can see this one!


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