When i throw javelin the opposite side of my elbow hurts really badly. I stretch before i throw. In the beginning its fine but after a short while it starts to hurt really badly. I’ve been told it’s because my technique is wrong. I’m wondering if anyone else has had this problem and can give me some good advice on how to fix it?

Technorati Tags: elbow, Good Advice, Javelin Throw

my husband has tennis elbow (says the Dr) and before going to a Ortopedic guy who will only suggest surgery- what other alternatives are there to help it get better? He can barly lift a glass, and come warmer weather he’s in constuction and needs full ability in his arm to be able to work….any suggestions?????

Technorati Tags: constuction, Good Advice, tennis elbow, weather