injection in my elbow. The pain has not gotten any better, maybe worse. I feel as if they may be overlooking something, any ideas? I have a hard time believing that it is just tennis elbow due to the extreme amout of pain I am in. Any ideas suggestions?

Technorati Tags: elbow pain, hard time, tennis elbow

okay, i have blonde curly hair about down to my elbows and dark blue eyes. i like to read and write, and want to be a journalist. i have straight A’s in advanced classes. i’m a little bit shy around people i dont know, but once i get to know them i pretty talkative. i play the guitar and have for about a year and a 1/2. i like to sing and act. i have a good sense of humor, but im sarcastic a lot. i have a hard time trusting people at first, but once i do, i am completely loyal. i stick up for my friends even when noone else will. im not popular, and have no desire to be, im fine with the friends i have. i have a rather large circle of friends, consisting mostly of band geeks, chorus freaks, and drama nerds. i am or have been all of these at one point. i design and sew my own outfits most of the time. i like to play tennis, volleyball, and swim. do you like girls like this or not?

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I have tons of great, productive hobbies that I really enjoy, but they all involve sitting… playing piano, graphic design, prayer, TV, taking drives, etc. I’d just as soon be doing one of those during all my free time. But my body is starting to ache for no reason, I’m always tired, and I’m starting to have trouble sleeping. I need exercise! But I don’t really enjoy it and I have a really hard time making time for it. Mornings are basically out because I attend 7 a.m. Mass before work when I can drag myself out of bed for it. And I go to bed too late already.

I do like riding my bike, but 1) it doesn’t feel like it’s exercising enough muscles, and 2) I’ve been avoiding it because it hurts my arms (tennis/golfer’s elbow). How can I get some exercise into my day, without buying any expensive equipment, and keep doing it past the first two forced weeks?

Technorati Tags: elbow, free time, graphic design, hard time, hobbies, muscles, playing piano, prayer, riding my bike, tennis