Lately I’ve been getting really sharp pains right between the wrist and forearm on the little finger side of the arm. The pain can hurt when bicep curling and preacher curls but it’s at it’s worst when I release the grip of a weight it’s just an unbearable sharp pain that would last for a couple of seconds unless I release the weight really slowly in which case the
pain is not as bad. It’s not just weight training it also hurts during everyday things that include heavy weight for example if I hold my palms out facing upwards and put and kind of
pressure of them the other side of my arm will feel as if it’s about to snap. Does anyone know what the actualy problem is as I’ve been told different things and I’m not sure what’s to belive. Thx
any1 know the actual problem and how to treat it as I’ve been told it could be tendonitos, tennis elbow,a pinched nerve, weak wrists, and just a strain

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I think I’m getting old. After years of activity my injuries are starting to build up. I have now had three knee surgeries, a shoulder surgery, a torn tendon in my foot and I currently have tendinitis in both my elbows. I got the tendinitis doing a set of bench presses with what was for me a heavy weight.

Consequently, I have decided to change my goals. I want to find a weight program that will work my entire body, will not cause injury or break me down and will allow me to remain active throughout the year. What are the exercises, how many sets, reps, how much weight, etc, should I do? Anybody have any good programs?

It would be an added bonus if you could come up with something that would work well in training me for mountain bike races during the Spring and Summer.

Thanks so much!

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I was playing with my friend on a tennis court. A couple of time per weeks and then i’ve start to pratice my "services". So i kept smashing the ball but then it started to hurt a bit and then more and i had to stop playing.

This is like a year and an half ago. I’ve ask my gym trainor but he tought it could be what we call a "tennis elbow". Altough reading on the internet, a tennis elbow doesn’t refer to a bicept.

It doesn’t hurt often. Just when i use it too much and too hard, then i’ll start to feel the pain. Of course they told me the best thing would be to get some radiography but oh well …i didn’t feel the need to get to this… Still i’m wondering what could be the problem… i though that with time, the pain would go away and that i would have healed…

An exemple of what could realy hurt is if i do "crush heads" in the gym with heavy weight… after the first repetition ill start feeling it…

Any ideas?

Technorati Tags: bicept, heavy weight, radiography, repetition, tennis court, tennis elbow, trainor