Any suggestions from someone who has dealt with this condition? Also tried exercises,massage and stretching!!!!
So yeah, I had tennis elbow (never played tennis in my life, funnily enough) it was from hyper extending + carrying extremely heavy objects in an extremely stupid way…
Anyway I pretty much ignored it, got on with life…Now (a week later) my forearm is extremely HOTand SWOLLEN (mainly the large muscle between elbow & wrist) and keeps going ‘dead’ (wrist too) and looks a little bruised (not external bruising from any kind of trauma) on inside forearm….
Not going back to physio! (just recovered from knee surgery) so looking for some advice or just hearing from anyone who has had anything similar. Thanks
