It almost feels like a hyperextension when i throw my jab….like when i really extend it out all the way. whats a good cure for this? just ice?
not form…my trainer is a pro boxer…the form is fine, its just the way my arm hyperextends when it is thrown out straight….and im not asking for techniques, im asking how to heal the sore elbow.

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I’m doing a report for my Anatomy class, and I keep reading up on hyperextension, but what i can’t figure out is what does it do to the joints specifically? Do the ligaments stretch too far? Is there pressure between the humerus and the ulna? (Are there ligaments between the humerus and the ulna? I believe yes, but I can’t find a proper diagram.) Also, if there are any diagrams of a hyperextended elbow (also can’t find those) that would be an enormous help. Thank you!

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