Got it from over training 2 months ago, and I haven’t worked out since. Have been treating it with Pennsaid, Advils, ice, and rest. A few days ago I started to workout back, biceps, abs and legs, I also do some chest and shoulders, but nothing that involves the tricep. I still cant do any tricep exercises aka pushing exercises. I cant do any presses. Its been over 2 months and I am loosing muscle mass. How much longer till there is NO PAIN? Each week that goes by, the more depressed I get.

I CAN do kickbacks, but thats the only tricep exercise I can do…

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I am been lifting for years. During my time I have developed a great chest and broad shoulders. However, I have had problems with my arms. When I try to go heavy, I end up injuring myself, (naming tennis elbow). My biceps exercise consists of preacher curls, dumbbell curls and hammer curls. My triceps exercises consist of standing cable press downs, seated triceps extensions, and triceps kickbacks. I am not looking a gaining much weight, because I am already close to my weight limit in the Army. Can someone give me advice?

Technorati Tags: Advice, army, biceps, broad shoulders, exercise, hammer curls, kickbacks, Preacher Curls, preacher curls dumbbell, tennis elbow, triceps exercises