Overuse injury in my elbow! PLEASE HELP!!!?
I have an overuse injury in my arm. It’s little leaguers elbow. I need to know how to treat it (more than RICE) and how I can repair it. Will physical therapy help me at all? I am just finishing up my track season (I throw shotput, javelin and discus) and soon I will be participating in softball. I’ve been told not to do it but I really want to. Every time I throw I get an intense pain on the medial side of my elbow. I love sports and I would absolutly hate to give them up but if I have to I will because I want to be able to play tennis in the fall.
PLEASE HELP ME!
I’ve tried braces for my arm but they mess up the way I throw.
Thanks for all the help!
