I’ve had this same size lump for three days now. It’s hard to the touch, peanut sized, sore when you push on it slightly, and feels like muscle soreness shooting up all the way from the site to my armpit when I put pressure on my hand. There’s no redness and I haven’t been sick with a fever or anything. What’s the possible diagnosis?

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When Im doing the specific strengthening exercises how do I distinguish between good muscle soreness and over use.
How many exercises along with reps and sets should i do?
Should I only ice/arm band when its hurting or is there some type of healing that goes on that i should do/leave it on all the time. thanx
What about complete rest(meaning not doing anything that agravates it) until the pain goes away. Then I start with the elbow excercises, or can i do all at once.
Isn’t the cream just a temp solution?

Technorati Tags: arm band, elbow, excercises, muscle soreness, temp solution, thanx