I’m looking to start playing tennis and some other sports and I want to improve my agility. Things like lateral movement, starting/stopping, turning quickly, bending, jumping, etc. I can be pretty clumsy and trip over myself. What are some exercises I can do? I’m thinking things like suicides? Anything else?


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ok so i just started playing tennis and since im not really playing tournaments or w/e it doesn’t seem like its as active as the other sports i mean we mostly just use our arms and yes we use our feet but like not as sporty like if you know wat i mean and do you think its helping some like me who started their period early and hasn’t really grown in the past year? do u think i could still grow?


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Like if I cant go outside and play tennis and other sports, what exercises can I do at home so I can still like sweat a lot and burn a lot of calories and that can help with toning the stomach.

I have a treadmill in my house but what other exercises with like weights, can i do?

please help!

serious answers please!!

thanks!!


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