Effective Tennis Elbow Treatment
i went on a fishing trip for 3 weeks, it was fine, nothing strenuous, but now that i got home, i have very sore ancles and soles of my feet (at the heel, the pain comes from underneath) very sore wrists and elbows, sore chest muscles, sore throat, and red spots all over my palms. now i have not done anything that would normally cause sore joints, this has occured 4 days after i got home, i have not done much since, just unpack and tidy the house, i am 18 also.
what might be causing this?
Lately I’ve been getting really sharp pains right between the wrist and forearm on the little finger side of the arm. The pain can hurt when bicep curling and preacher curls but it’s at it’s worst when I release the grip of a weight it’s just an unbearable sharp pain that would last for a couple of seconds unless I release the weight really slowly in which case the
pain is not as bad. It’s not just weight training it also hurts during everyday things that include heavy weight for example if I hold my palms out facing upwards and put and kind of
pressure of them the other side of my arm will feel as if it’s about to snap. Does anyone know what the actualy problem is as I’ve been told different things and I’m not sure what’s to belive. Thx
any1 know the actual problem and how to treat it as I’ve been told it could be tendonitos, tennis elbow,a pinched nerve, weak wrists, and just a strain
1) I can’t just sit still, I’ve been trying to sleep for half an hour but I keep finding a reason to get up and walk around.
2) I’m dizzy.
3) The soft sides of my arms between my elbow joint (?) and palms are really tender, irritatingly and uncomfortably tender. It makes me all squirmy whenever they rub against something.
4) Feet are cold and sore/tender.
5) Back is sore.
6) Every breath I take is a deep breath.
7) Chest pains.
Sore throat.
9) Hands are cold and clammy.
Do you think it’s the flu or…?
I want to hit tennis balls against a good sized wall for practice and exercise.. Does anybody know of one near culver city, palms, mar vista, venice, or West Los angeles?
offto.net shows the wrist curls–I use 20 lbs palms down and 35 lbs palms up–BUT when my tennis elbow was really bad–that I couldn’t even brush my teeth. I did Tennis Elbow Cure
www.hi10spro.blogspot.com shows the wrist curls–I use 20 lbs palms down and 35 lbs palms up–BUT when my tennis elbow was really bad–that I couldn’t even brush my teeth. I did
Alright, i’m 14 years old in high school. and i have lifted before with my brother when i was 13 but i barely got any results cause i didnt eat enough and wasn getting enough protein and would skip days, etc. so anyway, during the summer, i went to lift for one day. and i didn’t feel like i was over working myself, but the day after my upper forearm started hurting. like right at your elbow area. if you put your arm out straight, palms down, your forearm muscle will stick out, and thats where it hurt. so i had to keep my arms at a 90 degree angle for like 3 days cause it hurt to put them down. my brother said i hyper extended and thats why it hurt. and it was something called "tennis player’s elbow" or something like that. so i started lifting again 4 days ago, seriouslym like i know all about protein after wokrouts and form and all that. and the same spot hurts again. not nearly as much as it did months ago, but when i extend my arms down, i feel a pull in my upper forearm. what is it?!?
i stretch between exercises, i stretch and warm up before, and cool down afterwards. and i feel fine right after. when i went with my brother when i was 13, i went for like a month and a half and i didnt feel any pain at all. wtf is up?!
I am going to the MEPS in about 10 days. I have a slightly aggravated tendon or ligament in my elbow that reduces my arm to about 15 degrees less than straight. I have been approved to go for all kinds of other injuries, ACL tears and ankle tears and breakage. I did not mention my elbow because it does not cause any problems. I can still do push ups and pull ups. I can still ride BMX damn well. I didn’t even consider it until I read the descriptions of exercises done at MEPS. I can touch thumbs to shoulders, but when I extend arms out in front with palms up, one arm is a little off. Considering getting a cortisone shot before I go. Does it sound like I will be DQ’d for this?
What can do about tendonitis/tennis elbow? I have been lifting weights for upper body twice per week for about 2-3 years now, I lift heavy…most sets are 6-8 reps.
Lately, I have had serious elbow pain, particularly when my arm is bent. Is there a way to fix this problem aside from stopping lifting altogether?
Best Answer:
Is there something about my workout routine in particular that caused my problem? Too much pushing or pulling movement? Should I mix up the routine? Or is it just overuse in general? Seems to flare up most during chest exercises.
My routine is as follows, and has been the same for the entire 2-3 years that I’ve been lifting:
Chest:
40 pushups to warm up
Flat barbell bench press, 3 sets (one light warmup, two heavy)
15 degree incline dumbell press, 2 sets
30 degree incilne dumbell press, 2 sets
45 degree incline dumbell press, 2 sets
Lats:
Wide grip pull ups (palms facing out) to warm up
Wide grip pull ups with added weight, 2 sets
T-bar rows, 3 sets
Bent dumbbell rows, 2 sets
Shoulders:
Side lateral raises, 3 sets
Smith machine shoulder press, 3 sets
Upright rows, 3 sets
Shrugs, 2 sets
I don’t do any isolated arm exercises.
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