Like for instance, my elbow always rests on a certain part of the chair handle and it’s got bruised. Same with the wrist although it’s not as mad because I have a wrist support mouse-pad.

How do I get rid of those marks and prevent them from happening in future?


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I have severe tennis elbow, the MRI shows a lot of degeneration of the tendon. I have tried every option available, Rest-Ice-Compression-Elevation (R.I.C.E.), PT x 2, Shots x 2, Nitro Glycerin patches, Botox. Now I am in an immobilization brace at 90 degrees to help try and stop the degeneration, and pain while I contimplate surgery. I have been well versed about the surgery, its success rates and outcomes. However my doctor couldn’t recall anyone getting worse after the surgery, so here I am. Any answers?


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