Lately I’ve been getting really sharp pains right between the wrist and forearm on the little finger side of the arm. The pain can hurt when bicep curling and preacher curls but it’s at it’s worst when I release the grip of a weight it’s just an unbearable sharp pain that would last for a couple of seconds unless I release the weight really slowly in which case the
pain is not as bad. It’s not just weight training it also hurts during everyday things that include heavy weight for example if I hold my palms out facing upwards and put and kind of
pressure of them the other side of my arm will feel as if it’s about to snap. Does anyone know what the actualy problem is as I’ve been told different things and I’m not sure what’s to belive. Thx
any1 know the actual problem and how to treat it as I’ve been told it could be tendonitos, tennis elbow,a pinched nerve, weak wrists, and just a strain

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I am been lifting for years. During my time I have developed a great chest and broad shoulders. However, I have had problems with my arms. When I try to go heavy, I end up injuring myself, (naming tennis elbow). My biceps exercise consists of preacher curls, dumbbell curls and hammer curls. My triceps exercises consist of standing cable press downs, seated triceps extensions, and triceps kickbacks. I am not looking a gaining much weight, because I am already close to my weight limit in the Army. Can someone give me advice?

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